Omega Blue: Fatty Acids the Way Nature Intended

December 13th, 2010 If you’ve taken a trip to the grocery store lately, you may have noticed that your bread, milk, even your peanut butter is touting a new phrase: Now with added omega-3! Omega-3 fats, most typically found in fish oils, are more popular now than ever thanks to recent findings about their support of heart, circulatory, skin, respiratory, eye, and brain health.

The American Heart Association and the FDA have both given omega-3 fatty acids their endorsement. In fact, the American Heart Association has been recommending fish oil supplementation to heart patients since as early as 2002.

Though the benefits of omega-3 fish oils are wide-reaching, consumers should note that not all omega-3 supplements are created equal. When choosing a fish oil supplement, you must consider the freshness of the fish oil as one of the most important factors. In fact, fish oil can be so fragile that some cultures prefer to buy live fish to avoid dangerous rancidity. This rancidity can invite millions of harmful free radicals into your system. To avoid this potentially harmful side effect, a fish oil supplement is best when it is strengthened with natural antioxidants to preserve and protect freshness. In addition, consumers should stay away from supplements with concentrated fish oils that have been overly processed.

Enter Young Livings best-selling Omega Blue with pure fish oil and Omega Enhance. Omega Blue provides clinically proven omega-3 fatty acids that are harvested from fish raised in environments free of pollutants, dioxins, PCBs, pesticides, and heavy metals. Young Livings Omega Enhance preservation system—a blend of pure blue chamomile, lemongrass, clove, and myrrh essential oils—increases the shelf life by up to ten times, ensuring freshness not only throughout preparation but also during metabolism in the body. Precision Delivery softgels then release in the intestines for three times the absorption with no fishy aftertaste.

So the next time you see a cereal box or concentrated supplement bottle asserting its omega-3 health properties, you will be able to sit back and relax, knowing that you are already getting the pure, clean essential fatty acids your body needs.

Jennifer Vance

Associate Product Manager, Nutrition

Technorati Tags: clove essential oil, Essential Oil Nutrition, Essential Oils, Lemongrass Essential Oil, Myrrh Essential Oil, Nutrition, Omega Blue, Omega-3 Fatty Acid, Young Living, Young Living Essential Oils

Proven and Time-tested Essential Oils

Proven and Time-tested Essential Oils

Quick Guide to Nutrition

December 21st, 2010 In your busy daily routine, remembering to grab the right vitamins and supplements can sometimes be a challenge. To help you grab and go, Young Living has developed a color-coded quick-reference system that helps you select the right supplements your body needs.

Green:

Foundational/Core Nutrition: Products labeled in green offer a broad spectrum of vitamins, minerals, and other basic nutrients to give you a boost and keep you going all day long. These supplements are intended for daily use. Check individual labels for dosage instructions.

Blue:

Cleansing Support: Products labeled in blue can support healthy digestion with clinically proven and time-tested essential oils, nutrients, and enzymes. Take a dose every day or as needed.

Red:

Targeted Support: Red-labeled products have specific ingredients targeted to different areas of your body, such as your bones and muscles, endocrine system, kidney, bladder, cardiovascular system, and more.

Gold:

Essential Oil-infused Support: Look for the gold nutrition labels lined with green, blue, or red for vitamins and supplements infused with pure, therapeutic-grade essential oils. These precision-delivery liquid softgels dissolve at the precise moment needed in your system for maximum results. See individual labels for dosage instructions.

As always, if you are pregnant, nursing, taking medication, or have a medical condition, please consult a healthcare practitioner prior to use.

Check out our full line of nutrition products here.

Jennifer Vance

Associate Product Manager, Nutrition

Technorati Tags: Cleansing, Core Nutrition, Dietary Supplements, Essential Oils, Therapeutic-Grade Essential Oils, Vitamins, Young Living, Young Living Essential Oils

Weight Loss #3 Cleansing

Weight Loss #3 Cleansing

Weight Loss & Cleansing:

If there are any problems with bowel function or movement, incorporate ComforTone and add ICP to one of your drinks. This will further enhance the cleansing action of the liver.

You can utilize threes recipes for cleansing. If you maintain the juices and eat only the foods on the list you will not only cleanse your liver, but you may also have a phenomenal loss of excess weight.

For quicker weight loss, double or triple Lipozyme from 1 per day up to 6 per day. Also as you start losing weight you may want to start using the Cel-Lite- Magic Massage oil to help tighten the skin.

Anytime you are eating regular meals away from home, always have a salad because it will improve your digestion. Take JuvaSpice, and/or JuvaPower, with you. Put JuvaPower on your salad or JuvaSpice on your foods. Every meal should include JuvaPower and JuvaSpice without fail.

Keep in mind that raw celery, lettuce, carrots and beets are the only vegetables that combine well with fruits and it is not wise to combine more than three vegetables with any fruit at anytime. If you eat a lot of fruits and have a big vegetable dinner such as a big salad, then eat watermelon for dessert-this will create mucus in the stomach.

If you happen to have a bad stomach, take 3 grated carrots, celery, or beets and add 1/3 fresh ripe banana, a few raisins, and a few dry sliced figs.

Never Mix nuts with wet fruits.

If you want to improve your stomach, eat 3 sliced or grated apples, 1/3 carrot, celery, or beet. This combination helps dissolve and eliminate mucus. To improve this action add a few raisins, or dried figs. A little agave can also be added. You can even blend it.

Here are a few recipes out of the Re-JUVA-nate Your Health booklet.

Snow Pea Salad

4 cups snow peas

2 large heads of romaine lettuce

2 large ripe avocados peeled and diced

2 cups cherry tomatoes, halved

1/4 cup alfalfa sprouts

6 sprigs of fresh basil, finely chopped

2 sprigs of fennel finely chopped

Steam snow peas for 3 minutes or until tender. Run under cold water for 30--40 seconds to prevent over cooking. Tear up the lettuce and place in the bottom of salad bowl. Mix in avocados, tomatoes, sprouts, basil, and fennel. This will make a beautiful snow pea salad.

Beet Salad With Apples and Carrots.

3 medium cooked beets (sliced and diced

1 large apple Golden Delicious or Granny Smith

1/2 fresh lime

2 Tbs. coconut oil

1 dash of JuvaSpice

1 dash of cayenne pepper

1/2 tsp. agave

1 head of romaine lettuce

1 head of red leaf lettuce

Grate carrots and apples. Steam the beets for 1 minute and then run under icy water for 3 minutes to prevent overcooking. Slice, then dice and mix together.

Standard Cole Slaw

3 cups grated cabbage

1 cup grated carrots

1 cup diced Granny Smith or Gala apples

1/2 cup chopped almonds

1/2 cup chopped sunflower seeds.

1/2 cup chopped raisins

1/4 cup chopped wolfberries

1/4 cup red bell pepper finely sliced

Mix and add your favorite dressing

Mandarin Salad

4 large mandarin oranges

1 large avocado

1 head romaine lettuce

2 cups cherry tomatoes

1/4 cup chopped chives

Sprinkle with JuvaSpice, and add dressing of choice

Liver Cleanse Beet Soup

5 cups pureed steamed beets

4 cups of vegetable stock, or Campbell's. all-natural stock

4 Tbs. chopped garlic cloves

1 whole cucumber finely chopped

2 squeezes of lemon

1 tsp JuvaSpice

Combine all ingredients and mix well. If precooked, serve it chilled.

Or put in a sauce pan and bring to boil just before serving.

Tomato Soup

10 whole tomatoes

1 small can tomato sauce

2 celery stalk

4 onions

3 garlic cloves

1 tsp. dried basil

1 tsp. dried oregano

1 tsp. garlic power

1 tsp. tarragon

2 Tbs. soy sauce

1 Tbs. cornstarch

1/4 finely chopped parsley

6 dill sprouts finely chopped

2 fennel sprigs

Sauté` garlic and onions, then add the celery stalks and seasoning. Cook for30 minutes, then add soy sauce and cornstarch. Season to taste. Excellent served over basmati rice with 7 - grain bread.

Stir Fry

2 tsp. coconut oil

10 scallions

1 garlic clove

2 Tbs. ginger

2 Tbs. minced red chili peppers

1 tsp. sesame oil

1 tsp. mild chili power

Cook 1 lb. Brussels sprouts for 10 min.

Place oil in a hot skillet or wok, stir fry ingredients until crisp and tender.

These are just some of the recipes in the Re-JUVA-nate Your Health Booklet

You can order it along with your product through YL #3874 It also has what foods are alkaline, and what foods are acid so you can avoid the acid foods. This booklet is a must.

Also for more recipes you can order the Young Livings Cookbook, Volume 1#3947

It is packed full of ll natural ingredient recipes based on building a healthy immune system

Here is a copy of my schedule I followed at the clinic:

Breakfast

Half hour before breakfast-- 3 polyzymes

A fruit plate Watermelon, Cantaloupe, grapes, apple, pear,

After breakfast

1 Thryomin

1 PD 80/20

1 EndoGize

2 Thermaburn

This is what I did with each meal, breakfast, lunch, and dinner

10:00am 1 scoop Power Meal, 1 scoop Pure Protein in 8 oz water

Noon Steamed Veggies and 2 oz fish or chicken

3:00pm Power Meal and Pure Protein again

Evening meal around 5:00pm

Salad or Veggies

Here's one thing I use for flavoring:

Braggs Liquid Aminos--Alternative to soy sauce.

Here is a recipe that I really like that I fix for myself .

1/4 to 1/2 cup water

6 Tblsp. Braggs liquid aminos

1 whole one diced onion

1 whole tomato sliced

1 big carrot

1/4 cup shredded cabbage

Cover and steam until done.

You can add two oz. of fish, chicken, or turkey, and steam it with the veggies. This makes a meal and a half for one person. Also you can add broccoli and cauliflower if you wish and just double for two people. Season with Mrs. Dash if you wish, it really doesn't need anything else or JuvaSpice. Some people may want to add a little more of the Liquid Aminos for flavoring.

At bedtime

3 thryomin,

1/4 tsp. Prenonlone cream +

2 Tbls JuvaPower
3x is a day 30 drops of Sclaressence in a capsule

HRT 3x is a day

ICP in the morning

ComforTone night and morning

Plus other supplements and juices at the clinic

take care of yourself, because you know how much you are loved!

Did you know that the essential oils are the catalyst of the delivery system within the supplements?

Phillips Health International

NingXia Red

NingXia Red

NingXia Red is an Anti-oxidant, immune boosting,

engergizing whole food infusion that tastes fabulous!

NingXia Red is made out of the whole Ningxia Wolfberry because the whole fruit contains polysaccharides which

boost the immune system and builds the T-Cells. The polyphenols, ellagic acid, flavonoids, vitamins, and

minerals, to strengthens and supports the immune system, increases cardiovascular wellness, cleanses and supports

the liver and promotes overall energy and well being.

It also contains Apricot, Raspberry and Blueberry Juice.

At Brunswick Labs. they tested the BYJ per liter on the S-Orac scale at 1,815! Wow isn't that awesome?

But get a hold of your seat. The Ningxia Red per liter on the S-Orac scale is 12,5000!!

Highest ORAC: A new laboratory test known as ORAC (Oxygen Radical Absorbance Capacity) was developed

by USDA researchers at Tuffs University to rate the antioxidant levels of fruits and vegetables. It ranks the

Ningxia wolfberry as the best antioxidant food in the world.

Can you imagine what this Drink can do for you?

It has the ability to neutralize the super oxicide free radicals in the body. They are the most aggressive of

all free radicals. They cause the body to age and disease to set in like cancer. By neutralizing the free

radicals, our body will have the ability to boost the immune system and increase energy.

Dr. Hill (Administrator of the Young Life Research Clinic In Utah), states the "Wolfberry juice isn't a fruit drink; it is a super food.

Nutritionally, it is very sound. It can have a great impact on your system almost immediately. What we are trying to encourage

people to do at the clinic is to change their lifestyles. And change is much easier when you can incorporate a product that not only

tastes good but also helps you change your lifestyle nutritionally. I would strongly recommend the use of wolfberry drink to everyone!!!!

Here is one of many testimonies about the Wolfberry Drink:

Pituitary Brain Tumor Disappears:

Hollie Beeby states: My wolfberry juice experience is quite exciting!

Before I began taking it daily, my menstrual cycle was extremely irregular and sometimes non-existent due to a pituitary tumor in my brain. This tumor secreted a hormone called prolactin and caused me to be infertile.

When we received our first sample of NingXia Red, my husband and I couldn't decided who would get the first sample! That very week my period started; I've had a 28-day cycle. I visited a new endocrinologist who ran blood tests on me.

When the results came back, I no longer had an elevated prolactin level. In fact, the doctor didn't believe that I had

ever had a tumor. It took quite a lot of convincing to get him to believe that I didn't treat it with medication to make

it go away. I think more research should be done on NingXia Red and it's effects on the endocrine system.

Thank you to all who have made the gift of NingXia Red available to us.!! She sent her testimony in with a picture of herself and her beautiful daughter.

Other testimonies are Polio devastation wheelchair bound, no longer needs wheelchair. R.N. in wheelchair walks,,

Less cravings since drinking wolfberry juice, Eye sight improves, Fiobromyalgia pain subsides, Chicken Pox

avoided, Post Chemo energy, Less viral illnesses, sports performance improved, etc.

What is the essential oil of Frankincense?

What is the essential oil of Frankincense?

Frankincense is considered the holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. It was well known during the time of Christ for its anointing and healing powers and was one of the gifts given to the Christ child. Frankincense was valued more than gold and only those with great wealth possessed it. Researchers today have discovered that the oil is high in Sesqueterpines, which helps stimulate the limbic system of the brain as well as the hypothalamus, pineal and pituitary glands. It is stimulating and elevating to the mind and helps in overcoming stress and despair, as well as supporting the immune system.

Richard and Shauna Dastrup Sha-Faun Enterprises LLC

Dr.Paul writes:

Hello Friends and Pet Lovers,

In keeping with the season I thought it would be appropriate to talk about the very special essential oil given to the Christ Child by the Wise Men-FRANKINCENSE. This oil has been researched and developed in modern day by Dr. Gary Young, one of the pioneers in the rebirth of essential oils in North America in the last 20 years.

Frankincense is steam distilled from gum/resin of the plant Boswellia carteri. This plant originated in Somalia, but is now grown and processed in North America. There are numerous biblical references to Frankincense over 52; some specific quotes are Exodus 30:34, Leviticus 2:1, and Leviticus 2:2.

Frankincense is also known as Olibanum or Oil from Lebanon. The actual name Frankincense is derived from the Medieval French word meaning real incense Having trouble with remembering the spelling? I always remember it as Frank-Incense.

This wonderful oil is considered as the holy anointing oil in the Middle East and has been used in

religious ceremonies for thousands of years. During the times of Christ it was used to treat every conceivable ill known to man and was well known for its anointing and healing powers. It was actually valued more than gold during ancient times, and only people with great wealth and abundance were able to possess it.

Today research has discovered that Frankincense helps to stimulate the center of emotions in the brain known as the limbic system. It also stimulates the Hypothalamus, known as the master gland of the body, which regulates the release of many hormones including thyroid hormone and the bodys own cortisone cortisol. Frankincense is being investigated in Europe for its ability to improve human growth hormone production.

Medical indications for Frankincense include the following: Asthma, depression, and gastric ulcers. It

helps stimulate and elevate the mind, and contributes to the bodys ability to overcome stress and despair.

It also is known to help the immune system. It has been used by many for help with allergies, insect and

snake bites, bronchitis, cancer, respiratory infections, headaches, herpes virus infections, high blood press, inflammation and stress. It is able to penetrate the blood brain barrier, which is believed to be responsible for much of its direct action on the brain. It enhances the activity of leukocytes, which assists in the bodys defense against infections.

In humans it is used to increase spiritual awareness and assist with meditation. It improves attitude, uplifts spirits thereby helping the immune system. Frankincense is one of my favorite oils. I use it topically daily on myself. I use it on many cancer patients, in topical ear products, and in any endocrine disorder such as hypothyroidism. It may be applied directly to the skin, or it may be diffused (nebulized) into a room. Heating Frankincense to aerosolize it into a room is NOT a good idea because heat destroys the molecular structure of the oil. Also, it is flammable.
Frankincense is special oil that seems to uplift spirits of both people and pets and may be diffused

into a room using a non-heating nebulizer to create a very peaceful and pleasant environment.

It may be used as a companion oil with virtually any other essential oil.

Yes, it is one of the most expensive oils I use in my practice, but I believe it really is a beneficial oil

in many medical cases.

I hope you all have a very joyous holiday season. Thank you all for your support this past year.

MERRY CHRISTMAS

Dr. Paul

Mahalo Ke Akua & Blessings,Anne Michele Lemieux

And this is what I have on file to go with it Nancy Sanderson

Subject: Kouwe Now I can see--- Frankincense and improved vision testimonies

Thank you Kathy for sharing these testimonies with us. I to have a testimony from using Frankincense, wolfberry
eye cream and I suppose the NingXia Red for improving my eye sight. I too needed glasses for far sightedness and nearsightedness. I no longer need the far sightedness and at time only for near sightedness. If I am tired then I need my glasses to read with, but most of the time I do not. Someday I will be able to throw them away. Nancy Sanderson

From: Kathy Kouwe

Sent: Thursday, May 16, 2002 6:21 PM

Subject: Eye glasses no longer needed

Hello my fellow oilers,

I have 4 new testimonies on vision improvement for you and would also like to add that I used to wear glasses for distance. I was not trying to improve my vision so I can not say exactly what did it, but in my opinion it was the Young Living supplements and the oils. I do not go a day without them and everything in my life has improved. I have not worn glasses for several years now and that really makes me happy. Please feel free to improve your life in any way I can.

From: Kathy Kouwe

Subject: Now I See

Dear YL Success Seekers,

Michael S. Lewis writes:

It is my pleasure to give my testimony. At birth there was complications which had led to blindness in both eyes, P.R. & M.D. in the right eye.

When I heard about the Young Living Oils I was willing to try anything. I started using Frankincense, one of the Young Living Oils by rubbing on my upper eye lids and back of my neck. Plus what enhanced it even more I used a hot pack for 15 minutes. It has been a miracle for me. In less than a week I started seeing light and color. It was six weeks later I was able to get my day time drivers license back. And to make even better I had help finding a part time job.

I want to give a big THANKS! to Young Living.

Michael S. Lewis

Michael and Connie McDanel M.G. McDanel & Associates

Dear oil people

Funny thing... I lost my eyeglasses for about 2 weeks. I have been using Wolfberry eye cream now going on 3 months. I found my eyeglasses and found that I did not need them anymore. I no longer get headaches from squinting as I had to before. That cream is the only thing I can contribute to me regaining my sight. I apply it to my eyelid as well as under my eye above the cheek bone in the tissue paper skin area...if you know what I mean. Peace,

Carol Mciloil

Dear Leanne and OIL Joyers,

I just got back from an appointment with a behavioral optometrist, who is an eye care professional who believes that vision can be healed, or at least improved, in many cases.

My prescription is so strong that I am weaning off my glasses with weaker prescriptions.

I am also using Frankincense, and many other oils.. A big part of behavioral optometry is relaxation of the eye through breathing and other exercises: recognition that the eyeball is a flexible organ that changes
shape as we look far or near. A fixed focal point prescription lens contributes to rigidity, and causes deterioration and strain.

To get to YLEO, relaxation and breathing equals MORE OXYGEN! Thats what EOs contribute! Also Vision takes place in the brain, not the eye itself, so that is where Frankincense and other high sesquiterpene oils play a part also, why consistent use of many oils may have the side effect of improving vision. Belief and choice for each of us also plays a role.

The man who wrote the Book on healing vision is Dr. Jacob Lieberman, title: Take off your Glasses and See. The book has an index of eye care professionals, and behavioral optometrists listed by state.

I am excited to go to an eye doctor who is telling me I can turn back the clock on my eyes. My eyes can get younger, at least as regards vision... It is a gradual process, and I am writing this so that I can share withyou how behavioral optometry, YLEO, and my inner vision will recreate my sight.

Wellness Report Essential Oils

Amino Acids
Amino acids are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins RNA & DNA; they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion, providing you are experiencing good digestion – take your enzymes the result is 22 known amino acids of proteins. Amino acids are found in all meats – beef, pork, chicken, fish, turkey, eggs, etc., dairy products - milk, yogurt, cottage cheese, etc., and in smaller amounts in fruits and vegetables. Vegetarians need to be sure and supplement with natural amino acids, as many times their protein intake is to low to supply all the necessary amino acids.

Text books differ as to the exact number, eight or nine, of essential amino acids ones that cannot be manufactured by the body the rest are non-essential can be manufactured by the body with proper nutrition. This article will assume there are nine that are essential. These essential amino acids cannot be synthesized from other precursors. However, cysteine can partially meet the need for methionine they both contain sulfur and tyrosine can partially substitute for phenylalanine. Two of the essential amino acids, lysine and tryptophan, are poorly represented in most plant proteins. Thus strict vegetarians should ensure that their diet contains sufficient amounts of these two amino acids.

NingXia Red, Ultra Young and Amino Tech are three Young Living products that contain vital amino acids. Below is list of the amino acids and how they can affect the body. It is no wonder NingXia Red drinkers and YLEO oil and supplement users are overcoming all sorts of health challenges.
1. TRYPTOPHAN Essential Amino Acid

A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms; works with Lysine in reducing cholesterol levels.

2. LYSINE Essential Amino Acid

Insures the adequate absorption of calcium; helps form collagen (which makes up bone cartilage & connective tissues); aids in the production of antibodies, hormones & enzymes. Recent studies have shown that Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia & reproductive problems.
3. METHIONINE Essential Amino Acid

Is a principle supplier of sulfur which prevents disorders of the hair, skin and nails; helps lower cholesterol levels by increasing the livers production of lecithin; reduces liver fat and protects the kidneys; a natural chelating agent for heavy metals; regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation; influences hair follicles and promotes hair growth.
4. PHENYLALAINE Essential Amino Acid

Used by the brain to produce Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps you awake & alert; reduces hunger pains; functions as an antidepressant and helps improve memory.

5. THREONINE Essential Amino Acid

Is an important constituent of collagen, Elastin, and enamel protein; helps prevents fat build-up in the liver; helps the digestive and intestinal tracts function more smoothly; assists metabolism and assimilation.

6. VALINE Essential Amino Acid

Promotes mental vigor, muscle coordination and calm emotions

7. HISTIDINE Essential Amino Acid

Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor hearing.

8. LEUCINE & 9. ISOLEUCINE Essential Amino Acid

They provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert.

10. ARGININE Non-Essential Amino Acid

Studies have shown that is has improved immune responses to bacteria, viruses & tumor cells; promotes wound healing and regeneration of the liver; causes the release of growth hormones; considered crucial for optimal muscle growth and tissue repair. Also shown to have significant cardiovascular benefits for restoring and retaining elasticity in blood vessels.

11. TYROSINE Non-Essential Amino Acid

Transmits nerve impuAmino Acids

lses to the brain; helps overcome depression; Improves memory; increases mental alertness; promotes the healthy functioning of the thyroid, adrenal and pituitary glands.

12. GLYCINE Non-Essential Amino Acid

Helps trigger the release of oxygen to the energy requiring cell-making process; Important in the manufacturing of hormones responsible for a strong immune system.

13. SERINE Non-Essential Amino Acid

A storage source of glucose by the liver and muscles; helps strengthen the immune system by providing antibodies; synthesizes fatty acid sheath around nerve fibers.

14. GLUTAMIC ACID Non-Essential Amino Acid

Considered to be natures Brain food by improving mental capacities; helps speed the healing of ulcers; gives a lift from fatigue; helps control alcoholism, schizophrenia and the craving for sugar.

15.GLUTAMINE Non-Essential Amino Acid

The most abundant of all free amino acids, it aids in muscle building, recovery from surgery especially abdominal, it replenishes amino acid stores; this being the main reason glutamine is recommended during fasting or for people who suffer from physical trauma, immune deficiencies, or cancer.

16. ASPARTIC ACID & 17. ASPARAGINE Non-Essential Amino Acid

Aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system. Recent studies have shown that Aspartic Acid may increase resistance to fatigue and increase endurance.

18. TAURINE Non-Essential Amino Acid

Helps stabilize the excitability of membranes which is very important in the control of epileptic seizures. Taurine and sulfur are considered to be factors necessary for the control of many biochemical changes that take place in the aging process; aids in the clearing of free radical wastes.

19. CYSTINE Non-Essential Amino Acid

Functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow down the aging process, deactivate free radicals, neutralize toxins; aids in protein synthesis and presents cellular change. It is necessary for the formation of the skin, which aids in the recovery from burns and surgical operations. Hair and skin are made up 10-14 percent Cystine.

20. HISTIDINE Essential Amino Acid

Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor hearing.

21. PROLINE Non-Essential Amino Acid

Is extremely important for the proper functioning of joints and tendons; also helps maintain and strengthen heart muscles. Another non-proteinogenic amino acid is Hydroxyproline which plays a great role in Collagen assembly it is a derivative of the essential amino acid Proline. Dr. Mathais has shown a link between cancer and the lack of praline in the body.

22. ALANINE Non-Essential Amino Acid

Is an important source of energy for muscle tissue, the brain and central nervous system; strengthens the immune system by producing antibodies; helps in the metabolism of sugars and organic acids.

So now you choose – swallow a dozen different pills and run the risk of over-dosing on certain amino acids – ex. - arginine not balanced with lysine will cause herpes outbreaks to appear if you carry the virus or have a scoop of delicious, healthy, Amino Tech and a shot or two of NingXia Red from Young Living daily. NingXia Red is loaded with amino acids – see a complete listing and percentages on page 36-37 of Discovery of the Ultimate Superfood from Essential Science Publishing. Along with a healthy well balanced diet, using your oils daily and taking the YLEO essential oil fortified supplements right for you, you will be getting all the right building materials to build a healthy body!

By Debra Raybern, N.D, M.H., C.N.C.

May 2006

Debra owns NutriTech, established in 1992, a health and wellness company dedicated to educating people on taking responsibility for their own health. She conducts workshops on Biblical and medicinal herbs/essential oils, whole grain bread making, soap crafting and other topics related to natural home health care. Debra offers personal in-office and by-phone wellness consultations assessing how herbs, nutrition and cleansing promote the body to heal it self. Her consulting centers around using herbs in their most pure and potent form – essential oils. To schedule a speaking venue or a consultation appointment call 936-438-8829.



Debra Raybern

Lung Cancer

Lung Cancer

Single Oils:

• Citrus, lemon, orange, tangerine, white fir.

• Frankincense with sage, myrrh, clove, ravensara, or hyssop.

Blends: Raven

Frankincense with ImmuPower.

Essential Oil Program:

Day 1: Begin diffusing frankincense and R.C. Use 20 drops frankincense and R.C. in rectal implant.

Day 2: Use equal parts frankincense and Raven in rectal implant.

Day 3: Use equal parts frankincense and lavender in rectal implant.

Day 4: Rectal implant: frankincense. Day 5: Use equal parts frankincense and R.C. in rectal implant.

Rest 2 days before continuing. If an improvement is not detected, do not rest.

Alternate in rectal implant:

• Eucalyptus globulus: 10 drops

• Frankincense: 10 drops

• Peppermint and frankincense: 10 drops

• Tangerine: 40 drops

• Cypress: 10 drops

• Peppermint: 5 drops

Deffuse oil combinations used in rectal implants consistently.

Recipe 1

• 4 drops clove

• 2 drops frankincense

Dilute in vegetable oil. Put in a capsule and take as dietary supplement or dilute in 1 tsp. V-6 Mixing Oil or Massage Oil Base and use in a full body massage. Alternate with clove and lavender every dayfor a minimum of 7 days in massage therapy.

Recipe 2:

• 2 drops sage

• 4 drops myrrh

• 5 drops clove

• 6 drops Raven

• 5 drops frankincense

Mix in ½ oz. 1 Tbsp. V-6 Mixing Oil or Massage Oil Base. Use enema syringe to implant and retain through the night. Rub ImmuPower up the spine, daily. Apply compress on back and chest twice daily.

Supplements: Super C, K & B, Essentail Omegas, Super Cal, Wolfberryf Crisp Delights, NingXia Red Juice, Alpha Lipoc Acid, and Manna Bars.

Take daily Super C, 30 to 40 capsules, dandelion tea, raw lemon juice, red clover tea, K & B.

Edema: Super Cal, Manna Bars, pomegranate juice, or organic bananas

Information provided by: Frank Seeley NCTMB

Information provided here is in no way intended to replace proper medical help. It is not for diagnostic or prescriptive use. Consult with the health authorities of your choice.

Disclaimer:

Do not expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. Also each person is different so they may not work as well for you as it does for others so try another oil or supplement that would work better for you.

Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. However, we are required by law to state:

These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.

Bone Cancer

Single Oils: Frankincense, lemon, orange, tangerine, and clove.

When taking essential oils internally, always dilute – 1 drop oil in 1 tsp. vegetable oil.

Recipe 1:

• 15 drops frankincense

• 6 drops clove

Mix in ½ oz.V-6 Mixing Oil or Massage Oil Base and massage on location daily.

Blends: ImmuPower

Apply 2-3 drops each of frankincense and ImmuPower on the spine, 3 times daily.

Supplements: Cleansing Trio, Manna Bars, NingXia Red Juice.

Cancer, Brain Tumors

Single Oils: Frankincense, lemon, orange, tangerine, and clove.

Supplements: Take as suggested under Cancer. Manna Bars, NingXia Red Juice.

Inhale frankincense until nauseated and massage frankincense on brainstem and carotid arteries.

Apply frankincense on the roof of the mouth and the buccal cavity (inside of cheeks) with your finger.

Essentailzyme program:

• Take 20 Longevity, 15 to 20 ImmuneTune, 15 Exodus, and 20 Super C daily.

• Maintain a concentrated carrot juice diet.

Potassium is critical. Drink plenty of dandelion tea diuretic and yellow dock tea iron.

Increase blood flow to the brain:

• Mix 4 drops frankincense and 5 drops ImmuPower and massage on the neck.

• Mix 15 drops frankincense and 6 drops clove in ½ oz. V-6 Mixing Oil or Massage Oil Base

and rub several times daily on the brain stem spine at base of skull, temples, mastoids (behind the ears), forehead, and crown top of head.

• Put 10 drops frankincense and 1 drop clove in diffuser. Sit in front of the diffuser and breathe

vapors for ½ hour, 3 times a day. If you get a headache or feel nauseous, reduce to what is tolerable, but do not quit.

• AlkaLime: 1 Tbsp. in water 1 hour before or after meals to help restore pH balance.

Information provided by: Frank Seeley NCTMB

Information provided here is in no way intended to replace proper medical help. It is not for diagnostic or prescriptive use. Consult with the health authorities of your choice.

Disclaimer:

Do not expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. Also each person is different so they may not work as well for you as it does for others so try another oil or supplement that would work better for you.

Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. However, we are required by law to state:

These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.

Liver Cancer

Liver Cancer

Single Oils: Frankincense, lavender, clove.

• 30 drops frankincense

• 20 drops lavender

• 10 drops clove

Combine with castor oil and use in a compress over liver 5 nights per week.

Blends: JuvaFlex

• Rub JuvaFlex over the liver, with or without compresses or hot packs. Massage JuvaFlex on liver Vita Flex points on the feet.

Supplements: JuvaTone, Essential Omegas, Manna Bars, NingXia Red Juice, Alpha Lipoic Acid, and Ultra Young in addition to supplement program as stated. Cleansing is extremely important since an optimally functioning liver is necessary to rid the body of toxins. Anger and hate are stored in the liver and cause extreme toxicity and eventually trigger disease.

Lung Cancer

Single Oils:

• Citrus, lemon, orange, tangerine, white fir.

• Frankincense with sage, myrrh, clove, ravensara, or hyssop.

Blends: Raven

Frankincense with ImmuPower.

Essential Oil Program:

Day 1: Begin diffusing frankincense and R.C. Use 20 drops frankincense and R.C. in rectal implant.

Day 2: Use equal parts frankincense and Raven in rectal implant.

Day 3: Use equal parts frankincense and lavender in rectal implant.

Day 4: Rectal implant: frankincense. Day 5: Use equal parts frankincense and R.C. in rectal implant.

Rest 2 days before continuing. If an improvement is not detected, do not rest.

Alternate in rectal implant:

• Eucalyptus globulus: 10 drops

• Frankincense: 10 drops

• Peppermint and frankincense: 10 drops

• Tangerine: 40 drops

• Cypress: 10 drops

• Peppermint: 5 drops

Diffuse oil combinations used in rectal implants consistently.

Recipe 1:

• 4 drops clove

• 2 drops frankincense

Dilute in vegetable oil. Put in a capsule and take as dietary supplement or dilute in 1 tsp. V-6 Mixing Oil or Massage Oil Base and use in a full body massage. Alternate with clove and lavender every dayfor a minimum of 7 days in massage therapy.

Recipe 2:

• 2 drops sage

• 4 drops myrrh

• 5 drops clove

• 6 drops Raven

• 5 drops frankincense

Mix in ½ oz. (1 Tbsp.) V-6 Mixing Oil or Massage Oil Base. Use enema syringe to implant and retain through the night. Rub ImmuPower up the spine, daily. Apply compress on back and chest twice daily.

Supplements: Super C, K & B, Essentail Omegas, Super Cal, Wolfberryf Crisp Delights, NingXia Red Juice, Alpha Lipoc Acid, and Manna Bars.

Take daily Super C, 30 to 40 capsules, dandelion tea, raw lemon juice, red clover tea, K & B.

Edema: Super Cal, Manna Bars, pomegranate juice, or organic bananas

Information provided by: Frank Seeley NCTMB

Information provided here is in no way intended to replace proper medical help. It is not for diagnostic or prescriptive use. Consult with the health authorities of your choice.

Disclaimer:

Do not expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. Also each person is different so they may not work as well for you as it does for others so try another oil or supplement that would work better for you.

Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. However, we are required by law to state:

These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended

Health, Wellness and Success

Health, Wellness and Success

we are passionate about promoting the use of natural vitamin and mineral supplements and therapeutic-grade essential oils, and we offer a real way to help people to obtain their health and wellness goals while creating financial security.

you will gain an immediate edge by benefitting from our many years of experience. Learn more about Essential Oils and get started today.

Raindrop Technique Essential Oil Collection

Raindrop Technique® combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body. This collection provides a revolutionary means of bringing balance and harmony to the body - physically, mentally, and emotionally.

It is no surprise to see the explosive growth currently happening in the health and wellness industry when you consider the dynamic forces driving it ever higher. Here is just one example..

The health and wellness industry; predicted to be a trillion dollars strong by the year 2010 and The home-based business industry; worth billions of dollars and growing stronger every minute.

The Journal of the American College of Nutrition reports By the year 2010, those over the age of 50 will increase by 48 percent, compared to 16 percent for the 13 to 24 age group. Commonly referred to as the baby-boomer generation, this aging population is seeking effective products to help them feel and look younger.

Through its extensive line of organic health supplements and essential oils, Young Living has become one of the worlds fastest-growing network marketing companies. Young Living uses proprietary distillation technology, and is the first company to combine essential oils with dietary supplements. Demand for fitness, health, and wellness is booming and Young Living is poised for significant growth.

By enrolling as a Young Living Independent Distributor through us, you will gain an immediate edge by benefitting from our many years of experience. Learn more about Essential Oils and get started today.

Young Living As A Home Business

WO of the biggest trends in our world today are already creating newfound wealth for those who choose to take advantage of this window of opportunity.

It is no surprise to see the explosive growth currently happening in the health and wellness industry when you consider the dynamic forces driving it ever higher. Here is just one example.

Visitor, when you realize the significant tax advantages you are entitled to as a home-based business owner, wealth-building experts claim it would be beneficial to have, at the very least, a small part-time business you can run from your home.

Visitor, if you have powerful consumable products that people use up and buy again, and again, ...products that meet or exceed the growing demands of such a large population ...you have a chance to make some serious cash, make sense? What if you had a method your customers can use to get their products free or even earn a serious income from the comforts of their own home if they so desire ...can you imagine how quickly your business could grow?

These are exciting times for our industry, for our business, and for our team of home-based entrepreneurs. And they can be equally exciting times for you and your family, too. Many people will profit from the unique timing and positioning of this business opportunity. Why not you?
To your success enjoy the future

Chauncey Penfold

337-856-9461

Skype chauncey.penfold







..

There is an Extrordinary Place

There is an Extrordinary Place

Ningxia,China

What People Say About NingXia Red

"We have been using NingXia Red for a month now and when I asked my fourteen-year-old daughter if she noticed any difference, she replied, 'I don't feel sick all the time. Now I'm going to have to fake it to miss time from school!' We laughed and I told her I would like to go on a day trip with her sometime—maybe I will let her take a sick day for that."

—Marina Thornton

"NingXia Red has given me a boost in energy—and having a very active job of setting up and taking down temporary exhibits at a natural history museum, I can use it. Thank you for making my life better. I am now registered to be a distributor, and will spread the good word about this wonderful product."
—Craig Yaneki
"Last month my massage therapist asked me what I have been doing differently. She thought perhaps I was detoxing so that the muscles could get more nutrients, but I told her that I had started taking a great tasting infusion called NingXia Red. Wow! What an endorsement for continuing to drink the most astounding nutrient infusion I have ever found! Thank you, Young Living, for introducing me to this phenomenal product called NingXia Red!"

B. J. Rylander

"I typically use two ounces of NingXia Red each morning when I wake up, and during high-stress times, I use one to three ounces more during the day. The results have my husband now interested in the Young Living product line, and our patients have even noticed a difference in my energy levels at the office. I also know that the difference has been significant enough that the people around me have taken notice and are now looking at Young Living products with interest themselves."

—Marilynn Alvarez

"I'm drawn to eating sugary foods. However, when I drink NingXia Red regularly it takes away my sugar cravings. This is nothing less than a miracle for me."

Hope Smith

"I have never used my sick time at work since drinking Ningxia Red. Anytime I feel something coming on, I up my intake of Ninxia Red—sometimes to as much as sixteen to twenty-four ounces per day—and I prevent it from getting worse or even happening at all. It makes me so happy that there is a product I can count on so certainly."

Jeff Fedewa

"My husband I can both tell that we are more satisfied with our healthy meals after drinking NingXia Red. I have fewer cravings for unhealthy foods because of getting my nutritional needs met in this drink. We are thankful to support our health and slow down the aging process with this wonderful antioxidant formula. Thank you for making NingXia Red available for delivery to our home."

Marissa Shulak

I am really a sugar hound and I have tried many things to stop craving it. Then I used NingXia Red for sixty days and I no longer crave sugar. I feel wonderful! Thank you Young Living for this great product. I highly recommend using NingXia Red.

Linda Wheatcraft

"Before I started drinking NingXia, I always felt lethargic, unmotivated, and simply too tired to really do anything physical. Since I started drinking NingXia Red and learned more about Young Living, I quit drinking coffee, am eating less sugary foods, and truly feel that NingXia Red is helping to transport the nutrients to my body in a way that it can be of more benefit, as well as giving me more energy and stamina. I'm really enjoying the benefits and am looking forward to trying some of the other nutritional items from Young Living."

—Diane Marroquin

The Benefits of CortiStop for Womens Fron Youngliving

The Benefits of CortiStop for Womens Fron Youngliving.

Tuesday, March 23rd, 2010

Today, Gary Young shares about CortiStop® Womens, a product developed to counteract the effects of cortisol and help restore balance in our lives.

The study of longevity has been one of my interests and hobbies for more than 20 years. Why is it that we are a nation that is dying young with diseases? And can we change it?

As we look at the cause of aging, we can look at cortisol and how it increases with age. When we are infants, our cortisol levels are very low and our human growth hormone HGH is very high, naturally. So our body is in a state of growth. The cortisol is there to keep growth in check. When we are at 18 to 20, the growth hormone starts to level out and cortisol starts to balance. But you can see at 20, the cortisol levels normally start increasing.

Now, as I observed native peoples and conducted my studies, what was most interesting was to see that their cortisol levels were much lower than the people in Americas cortisol levels—and the native people naturally had long life because of it. So when you look at that and then go back and look at lifestyle and diet, it all starts to fit together and we start to see the magic bullet: the cause of aging. And so through this we have brought to you what I believe is going to revolutionize the standard and quality of health in the world today—CortiStop.

Here is our formula for CortiStop Womens: pregnenolone, phosphatidylserine compounds and phosphatidylcholine compounds, black cohosh, DHEA, and conyza, clary sage, fennel, frankincense, and peppermint essential oils to support estrogen levels in women and reduce cortisol. This formula is designed to help your body maintain its natural balance and harmony.
Now, when you put this together with your NingXia Red® there is going to be no stopping you! You be a freer thinker; you be more energized. You be more excited about life and you start working towards the potential of the future!
Essentially Yours,

Gary Young

Massage Therapy and Essential Oils

Touch, body work, and massage have many positive effects on the muscle, joint, circulatory,

and other body systems, and when combined with massage essential oils create a relaxing,

luxurious experience that balances the mind, body, and spirit.

Offering only the purest, most potent natural properties from each plant source,

Young Living Therapeutic Grade YLTG essential oils contain the optimum level of therapeutic

constituents for the most beneficial massage results.

Massage Therapy for Improved Health and Wellness

Massage therapy—the treatment and practice of soft tissue manipulation with physical, functional,

and psychological goals—involves massaging a person's body in a way that increases overall

wellness. Targeted pressure on the body is usually applied with hands and elbows and is said to

have numerous health benefits.

Massage therapy dates back more than 3,000 years. Used by the Chinese, Hindus, Egyptians, Persians,

and ancient Greeks, the therapeutic benefits of various types of massage have been documented for

centuries.

The Science of Massage Therapy

Massage therapy has been shown to have a wide array of benefits. From anxiety reduction and pain

relief to improved circulation, the therapeutic effects of touch promote all aspects of wellness.

Essential oils further support the benefits of massage therapy by enabling targeted aromatic and

topical relief. Certain oil collections, like Young Living's Raindrop Technique®, combine the art

of aromatherapy with the techniques of Vita Flex—rolling and releasing motions that activate the

reflex points—and massage.

Topical application of these specific oils to various areas of the body brings balance and harmony

while fostering a truly holistic wellness experience. Here are some commonly used techniques for

self-massage.

•Head massage:

Rub essential oils into the base of the skull, the crown of the head, or on the temples in a circular

motion.

•Face massage: Place a few drops of essential oils onto your hands and rub them together. Lightly cup

your face in your hands; the warmth of your hands and aroma of the oils will aid in relaxation.

•Jaw massage: Rub 1–2 drops of oil into the soft spot just below your ear lobe to release tension.

•Torso massage: For a quick energy boost rub oils into the area above the kidneys.

•Foot massage: There are many pressure points in the feet that correspond to other body systems. Rubbing

the soles of the feet with essential oils is a great way to release tension.

Young Livings Most Popular Products for Massage Therapy

•Raindrop® Technique: Combines the art of aromatherapy with the techniques of Vita Flex and massage.

•Valor®: Empowering combination of therapeutic-grade essential oils that works with both the physical

and spiritual aspects of the body.

•Peppermint: Excellent for relaxing tense muscles.

•Lavender: Relaxing oil that is renowned for its skin-enhancing benefits.

•White Angelica: Helps ward off negative energy.

•Relaxation Massage Oil: Promotes relaxation and restores vitality to body, mind, and spirit.

•Sensation Massage™: Can help stimulate romantic feelings.

•Cel-Lite Magic™: Tones and nourishes the skin.

•Ortho Ease®: Soothes and warms tired or stressed bodies.

•Ortho Sport®: Provides relief to tired muscles.

•V-6 Enhanced Vegetable Oil Complex : Used to dilute essential oils and create custom massage oils.

The Search for Health,Wellness from the Scripture.

Part Seven

The Journey to Sacred Frankincense

September 28th, 2010 I met with Sheikh Hamdan, head of one of the largest corporations in Salalah, with businesses in construction, financing, general trade, etc. The Hamdan Group also owns a private hospital. Sheikh

Hamdan and his son, Mr. Abdullah, are very interested in Young Livings frankincense venture in Oman and want to help us.

Sheikh Hamdan has worked as an overseer and coordinator of the people who harvest the frankincense resin in the Dhofar region. He also confirmed that he has not had any other American or anyone from Utah come to do research,

start a new business, nor investigate the Omani frankincense.

When I visited with the Minister of Agriculture, the President of the Chamber of Commerce and Trade, and the Minister of Business Trade and Export, they confirmed that they had never met with any American, nor had an export permit been requested, irrespective of the fact that no codes existed for exportation of frankincense.

resin or oil.
It is sad that there is so much deception in the world of essential oils. Very few people have had enough experience to know what questions to ask, what to look for, or have paid the price to know the difference between

the resin species and to determine which of the five different grades they are and their quality. Why must the talk about this sacred oil be marred with the negative side of the essential oil industry that is about money and

power? Only those who are a part of that deception can answer that question.

For me, its name bears that meaning, and I feel blessed and privileged to be in the country of Oman to be a part of bringing Gods sacred frankincense to the world. Since March of 2010, Young Living has built two distilleries that are in operation six days a week in Salalah, Oman, and we are preparing to install a third one by 2011.

It is note worthy that the cancer rate in Oman is much lower than in other countries of the world. Mahmoud Suhail,M.D., our partner in the Omani frankincense venture, recently shared with me the latest disease statistics for Oman. Out of a population of almost three million, the total number of malignancies in Oman in 2008 was 1,992,with total deaths of 194. The population of the United States is 305 million, and in 2009 there were 1,479,350 cases of cancer with 562,000 deaths.

Dr. Suhail wrote, “This means during 2008 and per every 10,000 population, 7 got cancer in Oman, while 48.5 got cancer in the United States.” Thats 6.9 times more cancer in the U.S. than in Oman! Because the cancer rate is so low in Oman, there are no oncology wards in the Omani hospitals in the Dhofar region.

Interestingly enough, the Omani people, unfortunately, have many factors that favor or promote cancer such as smoking, hyperlipidemia, hypertension, diabetes, low exercise levels, and bad food habits. But they’re doing

something right. Could it be that their use of frankincense has had its impact in the prevention of cancer? Some Omanis believe that their cancer-free life is a result of burning the frankincense resin and chewing it daily.

The Boswellia sacra frankincense that was taken to the Christ Child–the holy anointing oil–the sacred frankincense–has been found to carry very high if not the highest sesquiterpene levels, highest boswellic acids, highest D.R.C. DNA-repair capacity, and highest anti-cancer properties in the world. After 15 years of planning and preparation, this highly prized, ancient oil is now available only from Young Living, the World Leader in Essential Oils. I am proud that we have the two finest species of frankincense in Young Living–Boswellia carterii and now, our new addition, Boswellia sacra.

With respect and admiration for those who seek the truth, I offer my best wishes for a day of discovery and learning, a day of truth.
Essential Yours,D. Gary Young

Arthritis Remedies and Their Effectiveness in Health

Several folks are afflicted with arthritis and expertise consistent pain, and therefore the arthritis remedies out in the market do not continuously relieve the pain totally. There is a quite arthritis that affects younger folks, however the foremost variety of people afflicted with the disease are the older ones. Some people have solely one area affected with arthritis, and these people suffer very little as compared to those who have more than one areas affected. People who have more than one space tormented by arthritis usually realize it difficult to get arthritis remedies that employment a one hundred% in alleviating pain. Individuals who live longer would conjointly have the risk of plagued by arthritis as this disease normally strikes within the latter years of an individuals life.

The arthritis remedies that you purchase these days are normally over the counter pain killers and aspirins to threat the pain. Some folks normally just want to drink painkillers and their pain is alleviated. However, for folks who have arthritis attacks in different areas, the traditional pain killers will not extremely help that much. Though theres a drug therapy accessible that provides pain alleviation in individuals that suffer from multiple arthritis pains, the drugs caused serious facet effects such as but not limited to strokes. That is why the said drugs were banned and were recalled from the market.

An Overview Of Natural and Synthetic Arthritis

Folks who have used the arthritis remedies which were come into being the market are searching for a drug that would facilitate in relieving multiple arthritis pains. As of the instant, with no medicine of that kind out there however, the patients resort to different arthritis remedies.

Some would drink a number of over the counter painkillers all at the identical time simply to ease the pain. Others depend on the prescriptions for additional serious painkillers given by their physicians. These kinds of arthritis remedies have usually been found to be extremely effective in eliminating pain. Others depend on cortisone shots as their arthritis remedies.

Natural arthritis remedies are now out in the marketplace for arthritis patients to own relief from pain. Glucosamine is one of those remedies that could be a natural substance that has been effective to some extent. Studies additionally show that ginger when added in sure amounts to one daily meal would facilitate prevent arthritis attacks from occurring.

Eating fish rich in omega-three fatty acids also are useful in assuaging joint pain in arthritis patients. Take note that though some arthritis remedies are effective, there are definitely others that have no facilitate at all. It is the patient's responsibility to visit the doctor for consultation concerning effective arthritis remedies available. Arthritis pain might be unbearable but there are many treatments or medicines currently that have been completely researched on to alleviate pain and aid in creating arthritis patients live better lives.

About the Aut

Arthritis Remedies and Their Effectiveness by Norma Harrison

Health Nutrition AND Wellness.

Health Nutrition AND Wellness.

Eat 3 Meals a Day to Fuel Weight Loss! Eat 3 Meals a Day to Fuel Weight Loss

http://www.yourhcg.com/

Ask a question Ask our experts your Nutrition related questions here...

200 Characters left Related QuestionsIs it neccesary to eat less for weight loss. Are there special laws that govern the advertising of dietary supplements that boast weight loss? Are advertisers allowed to alter before and after pictures in advertisements for weight loss products? Do caffeine pills help with weight loss ? Eat 3 Meals a Day to Fuel Weight Loss.

By: John Phillip
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.

Eating Three Meals a Day to Encourage Weight Loss.

It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.

The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.
Properly Balanced Nutrition Leads to Weight Loss.

This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and do not cause a blood sugar surge when they are released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.

Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.
Meal Timing Boosts the Fat Burn Cycle.

When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.

The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss goal.
About the Author

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature.

His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read Johns latest healthy articles, updated regularly at his Optimal Health Resource Blog.

ArticlesBase SC #3380282

Article Source: http://www.articlesbase.com/ - Eat 3 Meals a Day to Fuel Weight Loss.

Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.

Eating Three Meals a Day to Encourage Weight Loss.

It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.

The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.

Properly Balanced Nutrition Leads to Weight Loss.

This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and don't cause a blood sugar surge when they're released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.

Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.

Meal Timing Boosts the Fat Burn Cycle.

When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.

The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss.

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Posted: Sep 30, 2010
Comments: 0
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Why the Search for Health and Wellness from the Past?

Why the Search for Health and Wellness from the Past?

Part Five – The Journey to Sacred Frankincense

I was excited to find Boswellia frereana in the marketplace in Cairo. This species was known as The King of Frankincense because ancient royalty desired to possess it because of its sweet perfume fragrance. However, when Dr. Farag and his students analyzed it, they found that the main compounds responsible for healing and regeneration were not present.

It was most interesting that the frankincense taken out of King Tutankhamuns tomb resembled the frankincense species of sacra or carterii, not frereana. All the legends from ancient prophets indicate that sacra or carterii were the only species used to anoint and heal. Frereana was never used.

The frankincense from the Hadhramaut was the most desired, because the crystal-like resin drops called hojari come from there, which is the highest grade of frankincense known to exist. In the studies of the ancient world, it is accepted knowledge that the frankincense taken to the Christ Child came from present-day Oman–the Boswellia sacra hojari–the Sacred Frankincense. This is history! These are the facts!

It is amazing to me how people can make claims out of thin air with absolutely no knowledge or experience to back them up. People who have never traveled or conducted research pretend to be experts by copying and parroting other peoples research and literature, or they simply make up their own story.

When frereana came on the market about two years ago, distributors asked me over and over again why Young Living did not have frereana from Oman. My answer has always been the same. First, frereana does not come from Oman. Second, frereana is double the price of carterii because the perfume companies have a monopoly on it. Third, it is inferior in that it is not meant for healing but for perfume. To be sold for a lower price, it cannot be of a pure and natural origin, as has been verified by a gas chromatogram analysis GC perform by the Central Service Analytical Laboratories in Lyons, France, the number one analytical laboratory for essential oils in the world.\
Study Shows Powerful Boswellic Acids Lacking in Boswellia frereana

Although the LC/LC/ESI-MS analysis of frankincense from B. frereana revealed peaks corresponding to the retention times of the boswellic acids 1–6; Fig. 3E, this gum-resin obviously does not contain appreciable amounts of the boswellic acids 1–6 which is in accordance with the results obtained by Mathe et al. They did not find any of the boswellic acids 1–6 in a botanically certified gum-resin of B. frereana with HPLC/UV at 210 nm. Emphasis added.

Frank A, Unger M, “Analysis of frankincense from various Boswellia species with inhibitory activity on human drug metabolising cytochrome P450 enzymes using liquid chromatography mass spectrometry after automated on-line extraction, J. Chromatogr. A., 1112 (2006) 255-262.

By Gary Young

To be continued

The Search for Health and Wellness from the Scripture

Part Three – The Journey to Sacred Frankincense.
As I sat in my hotel room feeling deeply disappointed, I remembered a message that I had received from my friends Eldon and Nancy Knittle a week earlier when I was in Saskatoon, Saskatchewan, Canada, giving an interview on a television talk show. At the same time, they were in Dallas, Texas, giving a Young Living meeting in a health food store. Although it was late when I returned to my room after the interview, I quickly called them.

When I talked with Nancy on the phone, she told me that after their meeting, a stranger who was in the audience came up to her and handed her a piece of paper with a phone number on it. He said he was an Egyptian and hoped that she could reach me before I left for Egypt. He said it would be important for me to have the number when I arrived and for me to please call if I needed any help. Then without further explanation, he turned and disappeared out the door.

I remember that as I hung up the phone, a strange feeling came over me. Was this a new mystery? After all, I was going to Egypt. But how did the stranger know I was going there? It was rather intriguing. I scribbled the number on a piece of paper, stuffed it into my wallet, and then turned to my unpacked suitcase that was waiting for me. I had to hurry and finish packing as my flight left early in the morning. With all that I had to do, I never gave our “stranger” another thought until now.

I pulled my wallet out of my pocket to quickly look through all the little pieces of paper I had accumulated. If the number was for real, this was the moment to find out. To my relief, I found the paper still there and quickly dialed the number. When the voice on the other end said hello, I introduced myself and started to explain my situation. He carefully interrupted and said, “Yes, I have been waiting for your call.” He gave me a very specific time to go down to the front of the hotel with my things. I was not to speak to anyone, and when a black car pulled up, I was to get in quickly; and then he hung up.

By Gary Young

To be continued

Health and wellness from the Bible.

Part Two – The Journey to Sacred Frankincense.

My head was spinning, trying to figure out what this was all about and what I was going to do, since it appeared that my first opportunity to be in Egypt looked like it was headed for disaster. I so wanted to know why Christ, as a child, fled to Egypt, since I am sure there were other places he could have gone. What was the frankincense story all about? I had hoped to discover why frankincense was found in Tutankhamuns tomb when it was opened by Howard Carter in 1922.

Why was Christ the only child recorded in historical writings to receive frankincense, myrrh, and gold at his birth? Yet, even that was shrouded with mystery as the definition in the Sabaic Dictionary, published by the University of Sana a in 1982, states: Gold, a type of incense. That was a clue to something new that really piqued my interest.

Historically, at that time, incense was far more prized than gold. If frankincense and myrrh were given as precious gifts, why would gold, a much lesser commodity, be given as well? How did frankincense and myrrh equate to gold? As I started putting together what I had learned with what had been written, it just did not make sense.

Through my research and in asking questions in that part of the world, I learned that balsam oil was anciently called liquid gold. That seemed to be common knowledge in the Arabian world. So then I had to ask myself, Did the translator leave out the word liquid because it did not seem important, or was it simply not understood? I was fascinated with it all and was driven to find the truth.

To be continued

The Search for the healing power of Essential Oils!

The Search for the healing power of Essential Oils!

Part One – The Journey to Sacred Frankincense

My journey began 18 years ago when I traveled to Egypt in search of the answers to many questions about the mysteries of essential oils hidden in the ancient ruins and hieroglyphics of Egyptian history. I was excited to study essential oil chemistry with Dr. Radwan Farag, PhD, dean of the Biochemistry Department at Cairo University, who at that time was the most published authority on essential oils in the world.

Tourism had already been greatly restricted in Egypt when I heard the announcement in the London airport requesting that all passengers traveling to Egypt report to the Customer Service Counter of Egypt Air immediately. All nonresidents were being advised not to travel there because there was tremendous tension and upheaval in the country, and it was extremely dangerous. Tickets were being changed and refunded for all foreigners except one. I knew I had to go, and I just could not let this stand in my way of what I felt was to be a great adventure into the discovery of the unknown.

As I boarded the Egypt Air flight to Cairo, all eyes of the 38 Egyptian citizens were on me as I placed my camera bag in the overhead compartment. As the plane lifted off the ground, I had a strange feeling of anticipation, wondering what would happen to this lone American. When the jet landed and came to a stop, the stairs were rolled up to the door, but as I moved towards the exit, the head flight attendant asked me to let all the Egyptian citizens off first.

As the last passenger to leave the plane and walk down the stairs, I saw why I was detained. A military escort was waiting on the tarmac to go with me to pick up my luggage and take me through immigration, customs, and then into a black car waiting in the taxi lane. The military police drove me to a downtown hotel where I was checked in and told not leave the premises until my departure two weeks later.

To be continued

Tips to Get Rid of Plantar Warts

Tips to Get Rid of Plantar Warts

Powerful HPV Warts Cure Destroys the Virus that Causes HPV Warts. Painless.
Ask our experts your Wellness related questions here.

How do I get the plantar wart out from under the skin? A home remedy to get rid of warts in the face,please? Does duct tape work to remove warts ? Tips to Get Rid of Plantar Warts

By: Corwin Brown

Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus HPV, which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.Surgery is an option if home treatment and treatment at your health professionals office has failed. Surgery for warts is usually quick and effective.

No single surgical method is more effective than another in curing warts. Generally, health professionals start with the surgical method that is least likely to cause scarring. Cryotherapy sounds like what they did to Ted Williams, and does involve freezing. In this case, doctors use liquid nitrogen to "freeze" your wart. They apply the liquid nitrogen directly onto the plantar wart using a spray-tip or cotton-tip applicator.

If you never experienced cryotherapy before, you might be struck by the sci-fi image of unearthly vapors rising from the nitrogen tank. For children, this method can be too painful and scary, and at any rate, it guarantees neither more nor less success than duct tape or acid treatments. If successful, however, you get rid of that plantar wart faster.It is possible to remove plantar warts.

Some success for removing painful plantar warts has been reported by the repeated and extended applications of salicylic acid. The acid, available in drug stores, works by softening the callus over the wart, exposing the virus. Apply the acid at night, and rub the whitened skin off in the morning. During the day, apply a donut-shaped pad over the wart for cushioning and pain relief.

Do not use salicylic acid if you have diabetes or peripheral vascular disease. Cantharidin Doctors and healers have used cantharidin — a substance extracted from the blister beetle — to treat warts for centuries. Today, this therapy is sometimes paired with salicylic acid. Your doctor paints this beetle juice onto your wart and covers it with clear tape. The application is painless, but it causes the skin under the wart to blister, lifting the wart off the skin. Your doctor can then clip away the dead part of the wart in about a week.

However, some doctors are hesitant to use cantharidin because it is not approved by the Food and Drug Administration for the treatment of warts. Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.Removal of plantar warts using this method may depend on the size of the wart.
Usually, it takes about six weeks for the lesion to heal completely. Another disadvantage of the method, aside from the length it takes for the wound to heal, is the pain associated, even if anesthesia is applied, and the scar that forms around the skin area. Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.

About the Author

Read about Herbal Remedies, Natural Remedies. Also read about Breast Enlargement and Breast Enhancement and Pregnancy Information Guide

Tips to Get Rid of Plantar Warts

Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.

Surgery is an option if home treatment and treatment at your health professionals office has failed. Surgery for warts is usually quick and effective. No single surgical method is more effective than another in curing warts. Generally, health professionals start with the surgical method that is least likely to cause scarring.

Cryotherapy sounds like what they did to Ted Williams, and does involve freezing. In this case, doctors use liquid nitrogen to "freeze" your wart. They apply the liquid nitrogen directly onto the plantar wart using a spray-tip or cotton-tip applicator. If you've never experienced cryotherapy before, you might be struck by the sci-fi image of unearthly vapors rising from the nitrogen tank. For children, this method can be too painful and scary, and at any rate, it guarantees neither more nor less success than duct tape or acid treatments. If successful, however, you'll get rid of that plantar wart faster.

It is possible to remove plantar warts. Some success for removing painful plantar warts has been reported by the repeated and extended applications of salicylic acid. The acid, available in drug stores, works by softening the callus over the wart, exposing the virus. Apply the acid at night, and rub the whitened skin off in the morning. During the day, apply a donut-shaped pad over the wart for cushioning and pain relief. Do not use salicylic acid if you have diabetes or peripheral vascular disease.

Cantharidin Doctors and healers have used cantharidin — a substance extracted from the blister beetle — to treat warts for centuries. Today, this therapy is sometimes paired with salicylic acid. Your doctor paints this beetle juice onto your wart and covers it with clear tape. The application is painless, but it causes the skin under the wart to blister, lifting the wart off the skin. Your doctor can then clip away the dead part of the wart in about a week. However, some doctors are hesitant to use cantharidin because it's not approved by the Food and Drug Administration for the treatment of warts.

Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.

Removal of plantar warts using this method may depend on the size of the wart. Usually, it takes about six weeks for the lesion to heal completely. Another disadvantage of the method, aside from the length it takes for the wound to heal, is the pain associated, even if anesthesia is applied, and the scar that forms around the skin area.

Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.

www.AidanceProducts.com/Warts

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Essential Oils and their anticancer properties:

Essential Oils and their anticancer properties:

E.O. and Anticancer Properties October 21, 2005
Good Morning,

Well I am back from Ecuador and what an awesome experience we all had. The country is as beautiful as far as an eye can see. High mountains were everywhere. The people are out plowing their fields by hand or with the ox pulling a plow behind. We sure do take our easy life for granted dont we? I saw many women down by a creek or a spring washing their clothes on a rock scrubbing them back and forth to get them clean and then hanging them out to dry on bushes or whatever they could hang them on.

Women and children out in the garden and field hoeing and weeding and even cutting grass to put in a large sack like material to fold and hauling it over their shoulders on the back, taking it to market to sell.

Most of the farms are on the mountain side and their homes up on the side of the mountain or on top. With stair cut out of the ground so they can climb to their homes. And we complain because the car has a flat tire. They are a happy group of people waving as our buses went by.

Not all people are farmers, there are a lot of town people with the busy life of zippy around in cars going here and there to work and shopping. New buildings going up all over. A new hospital is being built that is right by the Azuay University where Dr. Gary Young and Dr. Edward Rodas will be teaching students and doing research on the Essential Oils.

That is right Gary will be teaching classes in Azuay University to students toward getting their degree in alternative health with Essential oils. And hopefully in time there will be a home course for those of us that would like to have a degree behind our name, which we will be able to take, but it will require some college time in the Azuay University to complete the degree.

Gary talked more on what we learned at convention on research on the 74 essential oil in the studies of cancer. 69 single and 5 mixtures on Cervical, breast, skin, and prostate cancer cell lines with a Non-cancerous 3T3 mouse fibroblast cells. I would like to share part of this again especially for those that are new and have not heard about the research.

OBJECTIVE:

Oils showing 50 percent or more cancer cell inhibition and 25 percentor less inhibition of non-cancer cell growth will be recommended for further study as potential anticancer drugs.

RESULTS:

58 percent of the 74 oils showed general cancer inhibition of 50 percent or greater. 34 percentof the 74 oils showed cancer-specific inhibition. Seven of those were active against two or more cancer cell lines

Of particular interest: Oils showing synergistic effects, Oils with significant activity at the lowest concentration tested and Oils with multiple anti-cancer activity.

CONCLUSION:

Essential oils have potential as anticancer drugs.

Screening processes such as the one used in this study that are fast, inexpensive and useful provided good leads about which compounds should be further investigated.

Further research should be done on promising essential oils--this may lead to new cancer drugs. Many technologies available.

AREAS OF INTEREST:.

Stimulating apoptosis

DNA repair

Proflerative senescence

Immune protection and stimulation

Preventing metastasis

ALPHA-SANTALOL Vs SKIN CANCER:
1. Researchers at the South Dakota State University found that the main component of Sandalwood oil, the alpha-santalol, protected skin from cancer.

2. Application of alpha-santalol to skin exposed to cancer-causing chemicals dramatically delayed the onset of tumor growth in test subjects.

C., Dwivedi et al,. 2003

Health, Wellness and Nutrition

Health, Wellness and Nutrition

Soda Gets in the Way Soda Gets in the Way.

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Ask a question Ask our experts your Nutrition related questions here.200 Characters left Syndicate this Article.

Soda Gets in the Way

By: Dr Izharul Hasan

Soda Gets in the Way.Soda is commonly served to kids, but this carbonated drink has no nutritional value and is high in sugar. One study found that more than 1 out of 3 preschoolers drank soda on the day before the survey. On average, the kids drank over 8 ounces of soda or sugar-sweetened fruit drink. On the other hand, they drank only 12 ounces of milk, which is less than the recommended 16 ounces a day.

Kids may be less likely to drink enough milk if soda and other sugar-sweetened beverages are available. Besides calcium, milk offers other important nutrients, including vitamin D, potassium, and protein.

It is also easy to drink too much soda, and kids tend to drink increasing amounts as they get older. In older kids and adolescents, drinking soda and other sugary beverages has been linked to excessive weight gain and other problems, including tooth decay.

Caffeine and Kids: a Bad Mix.

In addition to calories and sugar, soda often contains caffeine, which can have negative effects on kids. Most parents would not dream of giving a preschooler a cup of coffee, but might routinely serve cola and other drinks containing caffeine. For kids, the effects of caffeine are similar to those seen in adults.

Too much caffeine can cause:
jitteriness and nervousness
upset stomach
headaches
difficulty concentrating
difficulty sleeping

To avoid giving kids too much caffeine, read nutrition labels on food and drinks. In addition to colas and some other soft drinks, caffeine is found in chocolate, coffee ice cream, and iced tea drinks.

Although the United States has not yet developed guidelines for caffeine consumption in kids, Canadian guidelines recommend that preschoolers consume no more than 45 milligrams of caffeine a day. This is equivalent to the average amount of caffeine found in a 12-ounce 360-milliliter can of cola or four 1.5-ounce 45-gram milk chocolate bars.

Water is a caffeine-free, zero-calorie thirst quencher and milk has nutrients to help kids grow up strong. Limit the empty calorie drinks you serve, and teach your kids that water and milk are the best drinks for them.

About the Author

drizharnium@gmail.com, Bangalore India.

Hi Friends, I am Izhar, love all of you, and I do like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining views for Health, Beauty & Younger looking Secrets at article base.

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Article Source: http://www.articlesbase.com/ - Soda Gets in the Way.

! Soda Gets in the Way.
Soda is commonly served to kids, but this carbonated drink has no nutritional value and is high in sugar. One study found that more than 1 out of 3 preschoolers.

drank soda on the day before the survey. On average, the kids drank over 8 ounces of soda or sugar-sweetened fruit drink. On the other hand, they drank only 12 ounces of milk, which is less than the recommended 16 ounces a day.
Kids may be less likely to drink enough milk if soda and other sugar-sweetened beverages are available. Besides calcium, milk offers other important nutrients, including vitamin D, potassium, and protein.

It is also easy to drink too much soda, and kids tend to drink increasing amounts as they get older. In older kids and adolescents, drinking soda and other sugary beverages has been linked to excessive weight gain and other problems, including tooth decay.

Caffeine and Kids: a Bad Mix.

In addition to calories and sugar, soda often contains caffeine, which can have negative effects on kids. Most parents would not dream of giving a preschooler a cup of coffee, but might routinely serve cola and other drinks containing caffeine. For kids, the effects of caffeine are similar to those seen in adults.

Too much caffeine can cause:
•jitteriness and nervousness
•upset stomach
•headaches
•difficulty concentrating
•difficulty sleeping

To avoid giving kids too much caffeine, read nutrition labels on food and drinks. In addition to colas and some other soft drinks, caffeine is found in chocolate, coffee ice cream, and iced tea drinks.

Although the United States has not yet developed guidelines for caffeine consumption in kids, Canadian guidelines recommend that preschoolers consume no more than 45 milligrams of caffeine a day. This is equivalent to the average amount of caffeine found in a 12-ounce 360-milliliter can of cola or four 1.5-ounce 45-gram) milk chocolate bars.

Water is a caffeine-free,

zero-calorie thirst quencher and milk has nutrients to help kids grow up strong. Limit the empty calorie drinks you serve, and teach your kids that water and milk are the best drinks for them.

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