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Soda Gets in the Way Soda Gets in the Way.

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Soda Gets in the Way

By: Dr Izharul Hasan

Soda Gets in the Way.Soda is commonly served to kids, but this carbonated drink has no nutritional value and is high in sugar. One study found that more than 1 out of 3 preschoolers drank soda on the day before the survey. On average, the kids drank over 8 ounces of soda or sugar-sweetened fruit drink. On the other hand, they drank only 12 ounces of milk, which is less than the recommended 16 ounces a day.

Kids may be less likely to drink enough milk if soda and other sugar-sweetened beverages are available. Besides calcium, milk offers other important nutrients, including vitamin D, potassium, and protein.

It is also easy to drink too much soda, and kids tend to drink increasing amounts as they get older. In older kids and adolescents, drinking soda and other sugary beverages has been linked to excessive weight gain and other problems, including tooth decay.

Caffeine and Kids: a Bad Mix.

In addition to calories and sugar, soda often contains caffeine, which can have negative effects on kids. Most parents would not dream of giving a preschooler a cup of coffee, but might routinely serve cola and other drinks containing caffeine. For kids, the effects of caffeine are similar to those seen in adults.

Too much caffeine can cause:
jitteriness and nervousness
upset stomach
headaches
difficulty concentrating
difficulty sleeping

To avoid giving kids too much caffeine, read nutrition labels on food and drinks. In addition to colas and some other soft drinks, caffeine is found in chocolate, coffee ice cream, and iced tea drinks.

Although the United States has not yet developed guidelines for caffeine consumption in kids, Canadian guidelines recommend that preschoolers consume no more than 45 milligrams of caffeine a day. This is equivalent to the average amount of caffeine found in a 12-ounce 360-milliliter can of cola or four 1.5-ounce 45-gram milk chocolate bars.

Water is a caffeine-free, zero-calorie thirst quencher and milk has nutrients to help kids grow up strong. Limit the empty calorie drinks you serve, and teach your kids that water and milk are the best drinks for them.

About the Author

drizharnium@gmail.com, Bangalore India.

Hi Friends, I am Izhar, love all of you, and I do like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining views for Health, Beauty & Younger looking Secrets at article base.

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! Soda Gets in the Way.
Soda is commonly served to kids, but this carbonated drink has no nutritional value and is high in sugar. One study found that more than 1 out of 3 preschoolers.

drank soda on the day before the survey. On average, the kids drank over 8 ounces of soda or sugar-sweetened fruit drink. On the other hand, they drank only 12 ounces of milk, which is less than the recommended 16 ounces a day.
Kids may be less likely to drink enough milk if soda and other sugar-sweetened beverages are available. Besides calcium, milk offers other important nutrients, including vitamin D, potassium, and protein.

It is also easy to drink too much soda, and kids tend to drink increasing amounts as they get older. In older kids and adolescents, drinking soda and other sugary beverages has been linked to excessive weight gain and other problems, including tooth decay.

Caffeine and Kids: a Bad Mix.

In addition to calories and sugar, soda often contains caffeine, which can have negative effects on kids. Most parents would not dream of giving a preschooler a cup of coffee, but might routinely serve cola and other drinks containing caffeine. For kids, the effects of caffeine are similar to those seen in adults.

Too much caffeine can cause:
•jitteriness and nervousness
•upset stomach
•headaches
•difficulty concentrating
•difficulty sleeping

To avoid giving kids too much caffeine, read nutrition labels on food and drinks. In addition to colas and some other soft drinks, caffeine is found in chocolate, coffee ice cream, and iced tea drinks.

Although the United States has not yet developed guidelines for caffeine consumption in kids, Canadian guidelines recommend that preschoolers consume no more than 45 milligrams of caffeine a day. This is equivalent to the average amount of caffeine found in a 12-ounce 360-milliliter can of cola or four 1.5-ounce 45-gram) milk chocolate bars.

Water is a caffeine-free,

zero-calorie thirst quencher and milk has nutrients to help kids grow up strong. Limit the empty calorie drinks you serve, and teach your kids that water and milk are the best drinks for them.

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Posted: Sep 08, 2010
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