Weight Loss #3 Cleansing

Weight Loss #3 Cleansing

Weight Loss & Cleansing:

If there are any problems with bowel function or movement, incorporate ComforTone and add ICP to one of your drinks. This will further enhance the cleansing action of the liver.

You can utilize threes recipes for cleansing. If you maintain the juices and eat only the foods on the list you will not only cleanse your liver, but you may also have a phenomenal loss of excess weight.

For quicker weight loss, double or triple Lipozyme from 1 per day up to 6 per day. Also as you start losing weight you may want to start using the Cel-Lite- Magic Massage oil to help tighten the skin.

Anytime you are eating regular meals away from home, always have a salad because it will improve your digestion. Take JuvaSpice, and/or JuvaPower, with you. Put JuvaPower on your salad or JuvaSpice on your foods. Every meal should include JuvaPower and JuvaSpice without fail.

Keep in mind that raw celery, lettuce, carrots and beets are the only vegetables that combine well with fruits and it is not wise to combine more than three vegetables with any fruit at anytime. If you eat a lot of fruits and have a big vegetable dinner such as a big salad, then eat watermelon for dessert-this will create mucus in the stomach.

If you happen to have a bad stomach, take 3 grated carrots, celery, or beets and add 1/3 fresh ripe banana, a few raisins, and a few dry sliced figs.

Never Mix nuts with wet fruits.

If you want to improve your stomach, eat 3 sliced or grated apples, 1/3 carrot, celery, or beet. This combination helps dissolve and eliminate mucus. To improve this action add a few raisins, or dried figs. A little agave can also be added. You can even blend it.

Here are a few recipes out of the Re-JUVA-nate Your Health booklet.

Snow Pea Salad

4 cups snow peas

2 large heads of romaine lettuce

2 large ripe avocados peeled and diced

2 cups cherry tomatoes, halved

1/4 cup alfalfa sprouts

6 sprigs of fresh basil, finely chopped

2 sprigs of fennel finely chopped

Steam snow peas for 3 minutes or until tender. Run under cold water for 30--40 seconds to prevent over cooking. Tear up the lettuce and place in the bottom of salad bowl. Mix in avocados, tomatoes, sprouts, basil, and fennel. This will make a beautiful snow pea salad.

Beet Salad With Apples and Carrots.

3 medium cooked beets (sliced and diced

1 large apple Golden Delicious or Granny Smith

1/2 fresh lime

2 Tbs. coconut oil

1 dash of JuvaSpice

1 dash of cayenne pepper

1/2 tsp. agave

1 head of romaine lettuce

1 head of red leaf lettuce

Grate carrots and apples. Steam the beets for 1 minute and then run under icy water for 3 minutes to prevent overcooking. Slice, then dice and mix together.

Standard Cole Slaw

3 cups grated cabbage

1 cup grated carrots

1 cup diced Granny Smith or Gala apples

1/2 cup chopped almonds

1/2 cup chopped sunflower seeds.

1/2 cup chopped raisins

1/4 cup chopped wolfberries

1/4 cup red bell pepper finely sliced

Mix and add your favorite dressing

Mandarin Salad

4 large mandarin oranges

1 large avocado

1 head romaine lettuce

2 cups cherry tomatoes

1/4 cup chopped chives

Sprinkle with JuvaSpice, and add dressing of choice

Liver Cleanse Beet Soup

5 cups pureed steamed beets

4 cups of vegetable stock, or Campbell's. all-natural stock

4 Tbs. chopped garlic cloves

1 whole cucumber finely chopped

2 squeezes of lemon

1 tsp JuvaSpice

Combine all ingredients and mix well. If precooked, serve it chilled.

Or put in a sauce pan and bring to boil just before serving.

Tomato Soup

10 whole tomatoes

1 small can tomato sauce

2 celery stalk

4 onions

3 garlic cloves

1 tsp. dried basil

1 tsp. dried oregano

1 tsp. garlic power

1 tsp. tarragon

2 Tbs. soy sauce

1 Tbs. cornstarch

1/4 finely chopped parsley

6 dill sprouts finely chopped

2 fennel sprigs

Sauté` garlic and onions, then add the celery stalks and seasoning. Cook for30 minutes, then add soy sauce and cornstarch. Season to taste. Excellent served over basmati rice with 7 - grain bread.

Stir Fry

2 tsp. coconut oil

10 scallions

1 garlic clove

2 Tbs. ginger

2 Tbs. minced red chili peppers

1 tsp. sesame oil

1 tsp. mild chili power

Cook 1 lb. Brussels sprouts for 10 min.

Place oil in a hot skillet or wok, stir fry ingredients until crisp and tender.

These are just some of the recipes in the Re-JUVA-nate Your Health Booklet

You can order it along with your product through YL #3874 It also has what foods are alkaline, and what foods are acid so you can avoid the acid foods. This booklet is a must.

Also for more recipes you can order the Young Livings Cookbook, Volume 1#3947

It is packed full of ll natural ingredient recipes based on building a healthy immune system

Here is a copy of my schedule I followed at the clinic:

Breakfast

Half hour before breakfast-- 3 polyzymes

A fruit plate Watermelon, Cantaloupe, grapes, apple, pear,

After breakfast

1 Thryomin

1 PD 80/20

1 EndoGize

2 Thermaburn

This is what I did with each meal, breakfast, lunch, and dinner

10:00am 1 scoop Power Meal, 1 scoop Pure Protein in 8 oz water

Noon Steamed Veggies and 2 oz fish or chicken

3:00pm Power Meal and Pure Protein again

Evening meal around 5:00pm

Salad or Veggies

Here's one thing I use for flavoring:

Braggs Liquid Aminos--Alternative to soy sauce.

Here is a recipe that I really like that I fix for myself .

1/4 to 1/2 cup water

6 Tblsp. Braggs liquid aminos

1 whole one diced onion

1 whole tomato sliced

1 big carrot

1/4 cup shredded cabbage

Cover and steam until done.

You can add two oz. of fish, chicken, or turkey, and steam it with the veggies. This makes a meal and a half for one person. Also you can add broccoli and cauliflower if you wish and just double for two people. Season with Mrs. Dash if you wish, it really doesn't need anything else or JuvaSpice. Some people may want to add a little more of the Liquid Aminos for flavoring.

At bedtime

3 thryomin,

1/4 tsp. Prenonlone cream +

2 Tbls JuvaPower
3x is a day 30 drops of Sclaressence in a capsule

HRT 3x is a day

ICP in the morning

ComforTone night and morning

Plus other supplements and juices at the clinic

take care of yourself, because you know how much you are loved!

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Chauncey Penfold

337-856-9461

Skype chauncey.penfold







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