There is an Extrordinary Place
Ningxia,China
What People Say About NingXia Red
"We have been using NingXia Red for a month now and when I asked my fourteen-year-old daughter if she noticed any difference, she replied, 'I don't feel sick all the time. Now I'm going to have to fake it to miss time from school!' We laughed and I told her I would like to go on a day trip with her sometime—maybe I will let her take a sick day for that."
—Marina Thornton
"NingXia Red has given me a boost in energy—and having a very active job of setting up and taking down temporary exhibits at a natural history museum, I can use it. Thank you for making my life better. I am now registered to be a distributor, and will spread the good word about this wonderful product."
—Craig Yaneki
"Last month my massage therapist asked me what I have been doing differently. She thought perhaps I was detoxing so that the muscles could get more nutrients, but I told her that I had started taking a great tasting infusion called NingXia Red. Wow! What an endorsement for continuing to drink the most astounding nutrient infusion I have ever found! Thank you, Young Living, for introducing me to this phenomenal product called NingXia Red!"
B. J. Rylander
"I typically use two ounces of NingXia Red each morning when I wake up, and during high-stress times, I use one to three ounces more during the day. The results have my husband now interested in the Young Living product line, and our patients have even noticed a difference in my energy levels at the office. I also know that the difference has been significant enough that the people around me have taken notice and are now looking at Young Living products with interest themselves."
—Marilynn Alvarez
"I'm drawn to eating sugary foods. However, when I drink NingXia Red regularly it takes away my sugar cravings. This is nothing less than a miracle for me."
Hope Smith
"I have never used my sick time at work since drinking Ningxia Red. Anytime I feel something coming on, I up my intake of Ninxia Red—sometimes to as much as sixteen to twenty-four ounces per day—and I prevent it from getting worse or even happening at all. It makes me so happy that there is a product I can count on so certainly."
Jeff Fedewa
"My husband I can both tell that we are more satisfied with our healthy meals after drinking NingXia Red. I have fewer cravings for unhealthy foods because of getting my nutritional needs met in this drink. We are thankful to support our health and slow down the aging process with this wonderful antioxidant formula. Thank you for making NingXia Red available for delivery to our home."
Marissa Shulak
I am really a sugar hound and I have tried many things to stop craving it. Then I used NingXia Red for sixty days and I no longer crave sugar. I feel wonderful! Thank you Young Living for this great product. I highly recommend using NingXia Red.
Linda Wheatcraft
"Before I started drinking NingXia, I always felt lethargic, unmotivated, and simply too tired to really do anything physical. Since I started drinking NingXia Red and learned more about Young Living, I quit drinking coffee, am eating less sugary foods, and truly feel that NingXia Red is helping to transport the nutrients to my body in a way that it can be of more benefit, as well as giving me more energy and stamina. I'm really enjoying the benefits and am looking forward to trying some of the other nutritional items from Young Living."
—Diane Marroquin
Saturday, November 13, 2010
Monday, October 18, 2010
The Benefits of CortiStop for Womens Fron Youngliving
The Benefits of CortiStop for Womens Fron Youngliving.
Tuesday, March 23rd, 2010
Today, Gary Young shares about CortiStop® Womens, a product developed to counteract the effects of cortisol and help restore balance in our lives.
The study of longevity has been one of my interests and hobbies for more than 20 years. Why is it that we are a nation that is dying young with diseases? And can we change it?
As we look at the cause of aging, we can look at cortisol and how it increases with age. When we are infants, our cortisol levels are very low and our human growth hormone HGH is very high, naturally. So our body is in a state of growth. The cortisol is there to keep growth in check. When we are at 18 to 20, the growth hormone starts to level out and cortisol starts to balance. But you can see at 20, the cortisol levels normally start increasing.
Now, as I observed native peoples and conducted my studies, what was most interesting was to see that their cortisol levels were much lower than the people in Americas cortisol levels—and the native people naturally had long life because of it. So when you look at that and then go back and look at lifestyle and diet, it all starts to fit together and we start to see the magic bullet: the cause of aging. And so through this we have brought to you what I believe is going to revolutionize the standard and quality of health in the world today—CortiStop.
Here is our formula for CortiStop Womens: pregnenolone, phosphatidylserine compounds and phosphatidylcholine compounds, black cohosh, DHEA, and conyza, clary sage, fennel, frankincense, and peppermint essential oils to support estrogen levels in women and reduce cortisol. This formula is designed to help your body maintain its natural balance and harmony.
Now, when you put this together with your NingXia Red® there is going to be no stopping you! You be a freer thinker; you be more energized. You be more excited about life and you start working towards the potential of the future!
Essentially Yours,
Gary Young
Tuesday, March 23rd, 2010
Today, Gary Young shares about CortiStop® Womens, a product developed to counteract the effects of cortisol and help restore balance in our lives.
The study of longevity has been one of my interests and hobbies for more than 20 years. Why is it that we are a nation that is dying young with diseases? And can we change it?
As we look at the cause of aging, we can look at cortisol and how it increases with age. When we are infants, our cortisol levels are very low and our human growth hormone HGH is very high, naturally. So our body is in a state of growth. The cortisol is there to keep growth in check. When we are at 18 to 20, the growth hormone starts to level out and cortisol starts to balance. But you can see at 20, the cortisol levels normally start increasing.
Now, as I observed native peoples and conducted my studies, what was most interesting was to see that their cortisol levels were much lower than the people in Americas cortisol levels—and the native people naturally had long life because of it. So when you look at that and then go back and look at lifestyle and diet, it all starts to fit together and we start to see the magic bullet: the cause of aging. And so through this we have brought to you what I believe is going to revolutionize the standard and quality of health in the world today—CortiStop.
Here is our formula for CortiStop Womens: pregnenolone, phosphatidylserine compounds and phosphatidylcholine compounds, black cohosh, DHEA, and conyza, clary sage, fennel, frankincense, and peppermint essential oils to support estrogen levels in women and reduce cortisol. This formula is designed to help your body maintain its natural balance and harmony.
Now, when you put this together with your NingXia Red® there is going to be no stopping you! You be a freer thinker; you be more energized. You be more excited about life and you start working towards the potential of the future!
Essentially Yours,
Gary Young
Friday, October 15, 2010
Massage Therapy and Essential Oils
Touch, body work, and massage have many positive effects on the muscle, joint, circulatory,
and other body systems, and when combined with massage essential oils create a relaxing,
luxurious experience that balances the mind, body, and spirit.
Offering only the purest, most potent natural properties from each plant source,
Young Living Therapeutic Grade YLTG essential oils contain the optimum level of therapeutic
constituents for the most beneficial massage results.
Massage Therapy for Improved Health and Wellness
Massage therapy—the treatment and practice of soft tissue manipulation with physical, functional,
and psychological goals—involves massaging a person's body in a way that increases overall
wellness. Targeted pressure on the body is usually applied with hands and elbows and is said to
have numerous health benefits.
Massage therapy dates back more than 3,000 years. Used by the Chinese, Hindus, Egyptians, Persians,
and ancient Greeks, the therapeutic benefits of various types of massage have been documented for
centuries.
The Science of Massage Therapy
Massage therapy has been shown to have a wide array of benefits. From anxiety reduction and pain
relief to improved circulation, the therapeutic effects of touch promote all aspects of wellness.
Essential oils further support the benefits of massage therapy by enabling targeted aromatic and
topical relief. Certain oil collections, like Young Living's Raindrop Technique®, combine the art
of aromatherapy with the techniques of Vita Flex—rolling and releasing motions that activate the
reflex points—and massage.
Topical application of these specific oils to various areas of the body brings balance and harmony
while fostering a truly holistic wellness experience. Here are some commonly used techniques for
self-massage.
•Head massage:
Rub essential oils into the base of the skull, the crown of the head, or on the temples in a circular
motion.
•Face massage: Place a few drops of essential oils onto your hands and rub them together. Lightly cup
your face in your hands; the warmth of your hands and aroma of the oils will aid in relaxation.
•Jaw massage: Rub 1–2 drops of oil into the soft spot just below your ear lobe to release tension.
•Torso massage: For a quick energy boost rub oils into the area above the kidneys.
•Foot massage: There are many pressure points in the feet that correspond to other body systems. Rubbing
the soles of the feet with essential oils is a great way to release tension.
Young Livings Most Popular Products for Massage Therapy
•Raindrop® Technique: Combines the art of aromatherapy with the techniques of Vita Flex and massage.
•Valor®: Empowering combination of therapeutic-grade essential oils that works with both the physical
and spiritual aspects of the body.
•Peppermint: Excellent for relaxing tense muscles.
•Lavender: Relaxing oil that is renowned for its skin-enhancing benefits.
•White Angelica: Helps ward off negative energy.
•Relaxation Massage Oil: Promotes relaxation and restores vitality to body, mind, and spirit.
•Sensation Massage™: Can help stimulate romantic feelings.
•Cel-Lite Magic™: Tones and nourishes the skin.
•Ortho Ease®: Soothes and warms tired or stressed bodies.
•Ortho Sport®: Provides relief to tired muscles.
•V-6 Enhanced Vegetable Oil Complex : Used to dilute essential oils and create custom massage oils.
Touch, body work, and massage have many positive effects on the muscle, joint, circulatory,
and other body systems, and when combined with massage essential oils create a relaxing,
luxurious experience that balances the mind, body, and spirit.
Offering only the purest, most potent natural properties from each plant source,
Young Living Therapeutic Grade YLTG essential oils contain the optimum level of therapeutic
constituents for the most beneficial massage results.
Massage Therapy for Improved Health and Wellness
Massage therapy—the treatment and practice of soft tissue manipulation with physical, functional,
and psychological goals—involves massaging a person's body in a way that increases overall
wellness. Targeted pressure on the body is usually applied with hands and elbows and is said to
have numerous health benefits.
Massage therapy dates back more than 3,000 years. Used by the Chinese, Hindus, Egyptians, Persians,
and ancient Greeks, the therapeutic benefits of various types of massage have been documented for
centuries.
The Science of Massage Therapy
Massage therapy has been shown to have a wide array of benefits. From anxiety reduction and pain
relief to improved circulation, the therapeutic effects of touch promote all aspects of wellness.
Essential oils further support the benefits of massage therapy by enabling targeted aromatic and
topical relief. Certain oil collections, like Young Living's Raindrop Technique®, combine the art
of aromatherapy with the techniques of Vita Flex—rolling and releasing motions that activate the
reflex points—and massage.
Topical application of these specific oils to various areas of the body brings balance and harmony
while fostering a truly holistic wellness experience. Here are some commonly used techniques for
self-massage.
•Head massage:
Rub essential oils into the base of the skull, the crown of the head, or on the temples in a circular
motion.
•Face massage: Place a few drops of essential oils onto your hands and rub them together. Lightly cup
your face in your hands; the warmth of your hands and aroma of the oils will aid in relaxation.
•Jaw massage: Rub 1–2 drops of oil into the soft spot just below your ear lobe to release tension.
•Torso massage: For a quick energy boost rub oils into the area above the kidneys.
•Foot massage: There are many pressure points in the feet that correspond to other body systems. Rubbing
the soles of the feet with essential oils is a great way to release tension.
Young Livings Most Popular Products for Massage Therapy
•Raindrop® Technique: Combines the art of aromatherapy with the techniques of Vita Flex and massage.
•Valor®: Empowering combination of therapeutic-grade essential oils that works with both the physical
and spiritual aspects of the body.
•Peppermint: Excellent for relaxing tense muscles.
•Lavender: Relaxing oil that is renowned for its skin-enhancing benefits.
•White Angelica: Helps ward off negative energy.
•Relaxation Massage Oil: Promotes relaxation and restores vitality to body, mind, and spirit.
•Sensation Massage™: Can help stimulate romantic feelings.
•Cel-Lite Magic™: Tones and nourishes the skin.
•Ortho Ease®: Soothes and warms tired or stressed bodies.
•Ortho Sport®: Provides relief to tired muscles.
•V-6 Enhanced Vegetable Oil Complex : Used to dilute essential oils and create custom massage oils.
Tuesday, October 5, 2010
The Search for Health,Wellness from the Scripture.
Part Seven
The Journey to Sacred Frankincense
September 28th, 2010 I met with Sheikh Hamdan, head of one of the largest corporations in Salalah, with businesses in construction, financing, general trade, etc. The Hamdan Group also owns a private hospital. Sheikh
Hamdan and his son, Mr. Abdullah, are very interested in Young Livings frankincense venture in Oman and want to help us.
Sheikh Hamdan has worked as an overseer and coordinator of the people who harvest the frankincense resin in the Dhofar region. He also confirmed that he has not had any other American or anyone from Utah come to do research,
start a new business, nor investigate the Omani frankincense.
When I visited with the Minister of Agriculture, the President of the Chamber of Commerce and Trade, and the Minister of Business Trade and Export, they confirmed that they had never met with any American, nor had an export permit been requested, irrespective of the fact that no codes existed for exportation of frankincense.
resin or oil.
It is sad that there is so much deception in the world of essential oils. Very few people have had enough experience to know what questions to ask, what to look for, or have paid the price to know the difference between
the resin species and to determine which of the five different grades they are and their quality. Why must the talk about this sacred oil be marred with the negative side of the essential oil industry that is about money and
power? Only those who are a part of that deception can answer that question.
For me, its name bears that meaning, and I feel blessed and privileged to be in the country of Oman to be a part of bringing Gods sacred frankincense to the world. Since March of 2010, Young Living has built two distilleries that are in operation six days a week in Salalah, Oman, and we are preparing to install a third one by 2011.
It is note worthy that the cancer rate in Oman is much lower than in other countries of the world. Mahmoud Suhail,M.D., our partner in the Omani frankincense venture, recently shared with me the latest disease statistics for Oman. Out of a population of almost three million, the total number of malignancies in Oman in 2008 was 1,992,with total deaths of 194. The population of the United States is 305 million, and in 2009 there were 1,479,350 cases of cancer with 562,000 deaths.
Dr. Suhail wrote, “This means during 2008 and per every 10,000 population, 7 got cancer in Oman, while 48.5 got cancer in the United States.” Thats 6.9 times more cancer in the U.S. than in Oman! Because the cancer rate is so low in Oman, there are no oncology wards in the Omani hospitals in the Dhofar region.
Interestingly enough, the Omani people, unfortunately, have many factors that favor or promote cancer such as smoking, hyperlipidemia, hypertension, diabetes, low exercise levels, and bad food habits. But they’re doing
something right. Could it be that their use of frankincense has had its impact in the prevention of cancer? Some Omanis believe that their cancer-free life is a result of burning the frankincense resin and chewing it daily.
The Boswellia sacra frankincense that was taken to the Christ Child–the holy anointing oil–the sacred frankincense–has been found to carry very high if not the highest sesquiterpene levels, highest boswellic acids, highest D.R.C. DNA-repair capacity, and highest anti-cancer properties in the world. After 15 years of planning and preparation, this highly prized, ancient oil is now available only from Young Living, the World Leader in Essential Oils. I am proud that we have the two finest species of frankincense in Young Living–Boswellia carterii and now, our new addition, Boswellia sacra.
With respect and admiration for those who seek the truth, I offer my best wishes for a day of discovery and learning, a day of truth.
Essential Yours,D. Gary Young
Part Seven
The Journey to Sacred Frankincense
September 28th, 2010 I met with Sheikh Hamdan, head of one of the largest corporations in Salalah, with businesses in construction, financing, general trade, etc. The Hamdan Group also owns a private hospital. Sheikh
Hamdan and his son, Mr. Abdullah, are very interested in Young Livings frankincense venture in Oman and want to help us.
Sheikh Hamdan has worked as an overseer and coordinator of the people who harvest the frankincense resin in the Dhofar region. He also confirmed that he has not had any other American or anyone from Utah come to do research,
start a new business, nor investigate the Omani frankincense.
When I visited with the Minister of Agriculture, the President of the Chamber of Commerce and Trade, and the Minister of Business Trade and Export, they confirmed that they had never met with any American, nor had an export permit been requested, irrespective of the fact that no codes existed for exportation of frankincense.
resin or oil.
It is sad that there is so much deception in the world of essential oils. Very few people have had enough experience to know what questions to ask, what to look for, or have paid the price to know the difference between
the resin species and to determine which of the five different grades they are and their quality. Why must the talk about this sacred oil be marred with the negative side of the essential oil industry that is about money and
power? Only those who are a part of that deception can answer that question.
For me, its name bears that meaning, and I feel blessed and privileged to be in the country of Oman to be a part of bringing Gods sacred frankincense to the world. Since March of 2010, Young Living has built two distilleries that are in operation six days a week in Salalah, Oman, and we are preparing to install a third one by 2011.
It is note worthy that the cancer rate in Oman is much lower than in other countries of the world. Mahmoud Suhail,M.D., our partner in the Omani frankincense venture, recently shared with me the latest disease statistics for Oman. Out of a population of almost three million, the total number of malignancies in Oman in 2008 was 1,992,with total deaths of 194. The population of the United States is 305 million, and in 2009 there were 1,479,350 cases of cancer with 562,000 deaths.
Dr. Suhail wrote, “This means during 2008 and per every 10,000 population, 7 got cancer in Oman, while 48.5 got cancer in the United States.” Thats 6.9 times more cancer in the U.S. than in Oman! Because the cancer rate is so low in Oman, there are no oncology wards in the Omani hospitals in the Dhofar region.
Interestingly enough, the Omani people, unfortunately, have many factors that favor or promote cancer such as smoking, hyperlipidemia, hypertension, diabetes, low exercise levels, and bad food habits. But they’re doing
something right. Could it be that their use of frankincense has had its impact in the prevention of cancer? Some Omanis believe that their cancer-free life is a result of burning the frankincense resin and chewing it daily.
The Boswellia sacra frankincense that was taken to the Christ Child–the holy anointing oil–the sacred frankincense–has been found to carry very high if not the highest sesquiterpene levels, highest boswellic acids, highest D.R.C. DNA-repair capacity, and highest anti-cancer properties in the world. After 15 years of planning and preparation, this highly prized, ancient oil is now available only from Young Living, the World Leader in Essential Oils. I am proud that we have the two finest species of frankincense in Young Living–Boswellia carterii and now, our new addition, Boswellia sacra.
With respect and admiration for those who seek the truth, I offer my best wishes for a day of discovery and learning, a day of truth.
Essential Yours,D. Gary Young
Saturday, October 2, 2010
Arthritis Remedies and Their Effectiveness in Health
Several folks are afflicted with arthritis and expertise consistent pain, and therefore the arthritis remedies out in the market do not continuously relieve the pain totally. There is a quite arthritis that affects younger folks, however the foremost variety of people afflicted with the disease are the older ones. Some people have solely one area affected with arthritis, and these people suffer very little as compared to those who have more than one areas affected. People who have more than one space tormented by arthritis usually realize it difficult to get arthritis remedies that employment a one hundred% in alleviating pain. Individuals who live longer would conjointly have the risk of plagued by arthritis as this disease normally strikes within the latter years of an individuals life.
The arthritis remedies that you purchase these days are normally over the counter pain killers and aspirins to threat the pain. Some folks normally just want to drink painkillers and their pain is alleviated. However, for folks who have arthritis attacks in different areas, the traditional pain killers will not extremely help that much. Though theres a drug therapy accessible that provides pain alleviation in individuals that suffer from multiple arthritis pains, the drugs caused serious facet effects such as but not limited to strokes. That is why the said drugs were banned and were recalled from the market.
An Overview Of Natural and Synthetic Arthritis
Folks who have used the arthritis remedies which were come into being the market are searching for a drug that would facilitate in relieving multiple arthritis pains. As of the instant, with no medicine of that kind out there however, the patients resort to different arthritis remedies.
Some would drink a number of over the counter painkillers all at the identical time simply to ease the pain. Others depend on the prescriptions for additional serious painkillers given by their physicians. These kinds of arthritis remedies have usually been found to be extremely effective in eliminating pain. Others depend on cortisone shots as their arthritis remedies.
Natural arthritis remedies are now out in the marketplace for arthritis patients to own relief from pain. Glucosamine is one of those remedies that could be a natural substance that has been effective to some extent. Studies additionally show that ginger when added in sure amounts to one daily meal would facilitate prevent arthritis attacks from occurring.
Eating fish rich in omega-three fatty acids also are useful in assuaging joint pain in arthritis patients. Take note that though some arthritis remedies are effective, there are definitely others that have no facilitate at all. It is the patient's responsibility to visit the doctor for consultation concerning effective arthritis remedies available. Arthritis pain might be unbearable but there are many treatments or medicines currently that have been completely researched on to alleviate pain and aid in creating arthritis patients live better lives.
About the Aut
Arthritis Remedies and Their Effectiveness by Norma Harrison
Several folks are afflicted with arthritis and expertise consistent pain, and therefore the arthritis remedies out in the market do not continuously relieve the pain totally. There is a quite arthritis that affects younger folks, however the foremost variety of people afflicted with the disease are the older ones. Some people have solely one area affected with arthritis, and these people suffer very little as compared to those who have more than one areas affected. People who have more than one space tormented by arthritis usually realize it difficult to get arthritis remedies that employment a one hundred% in alleviating pain. Individuals who live longer would conjointly have the risk of plagued by arthritis as this disease normally strikes within the latter years of an individuals life.
The arthritis remedies that you purchase these days are normally over the counter pain killers and aspirins to threat the pain. Some folks normally just want to drink painkillers and their pain is alleviated. However, for folks who have arthritis attacks in different areas, the traditional pain killers will not extremely help that much. Though theres a drug therapy accessible that provides pain alleviation in individuals that suffer from multiple arthritis pains, the drugs caused serious facet effects such as but not limited to strokes. That is why the said drugs were banned and were recalled from the market.
An Overview Of Natural and Synthetic Arthritis
Folks who have used the arthritis remedies which were come into being the market are searching for a drug that would facilitate in relieving multiple arthritis pains. As of the instant, with no medicine of that kind out there however, the patients resort to different arthritis remedies.
Some would drink a number of over the counter painkillers all at the identical time simply to ease the pain. Others depend on the prescriptions for additional serious painkillers given by their physicians. These kinds of arthritis remedies have usually been found to be extremely effective in eliminating pain. Others depend on cortisone shots as their arthritis remedies.
Natural arthritis remedies are now out in the marketplace for arthritis patients to own relief from pain. Glucosamine is one of those remedies that could be a natural substance that has been effective to some extent. Studies additionally show that ginger when added in sure amounts to one daily meal would facilitate prevent arthritis attacks from occurring.
Eating fish rich in omega-three fatty acids also are useful in assuaging joint pain in arthritis patients. Take note that though some arthritis remedies are effective, there are definitely others that have no facilitate at all. It is the patient's responsibility to visit the doctor for consultation concerning effective arthritis remedies available. Arthritis pain might be unbearable but there are many treatments or medicines currently that have been completely researched on to alleviate pain and aid in creating arthritis patients live better lives.
About the Aut
Arthritis Remedies and Their Effectiveness by Norma Harrison
Thursday, September 30, 2010
Health Nutrition AND Wellness.
Health Nutrition AND Wellness.
Eat 3 Meals a Day to Fuel Weight Loss! Eat 3 Meals a Day to Fuel Weight Loss
http://www.yourhcg.com/
Ask a question Ask our experts your Nutrition related questions here...
200 Characters left Related QuestionsIs it neccesary to eat less for weight loss. Are there special laws that govern the advertising of dietary supplements that boast weight loss? Are advertisers allowed to alter before and after pictures in advertisements for weight loss products? Do caffeine pills help with weight loss ? Eat 3 Meals a Day to Fuel Weight Loss.
By: John Phillip
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.
Eating Three Meals a Day to Encourage Weight Loss.
It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.
The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.
Properly Balanced Nutrition Leads to Weight Loss.
This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and do not cause a blood sugar surge when they are released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.
Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.
Meal Timing Boosts the Fat Burn Cycle.
When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.
The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss goal.
About the Author
John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature.
His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read Johns latest healthy articles, updated regularly at his Optimal Health Resource Blog.
ArticlesBase SC #3380282
Article Source: http://www.articlesbase.com/ - Eat 3 Meals a Day to Fuel Weight Loss.
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.
Eating Three Meals a Day to Encourage Weight Loss.
It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.
The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.
Properly Balanced Nutrition Leads to Weight Loss.
This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and don't cause a blood sugar surge when they're released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.
Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.
Meal Timing Boosts the Fat Burn Cycle.
When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.
The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss.
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Posted: Sep 30, 2010
Comments: 0
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Eat 3 Meals a Day to Fuel Weight Loss! Eat 3 Meals a Day to Fuel Weight Loss
http://www.yourhcg.com/
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200 Characters left Related QuestionsIs it neccesary to eat less for weight loss. Are there special laws that govern the advertising of dietary supplements that boast weight loss? Are advertisers allowed to alter before and after pictures in advertisements for weight loss products? Do caffeine pills help with weight loss ? Eat 3 Meals a Day to Fuel Weight Loss.
By: John Phillip
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.
Eating Three Meals a Day to Encourage Weight Loss.
It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.
The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.
Properly Balanced Nutrition Leads to Weight Loss.
This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and do not cause a blood sugar surge when they are released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.
Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.
Meal Timing Boosts the Fat Burn Cycle.
When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.
The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss goal.
About the Author
John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature.
His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read Johns latest healthy articles, updated regularly at his Optimal Health Resource Blog.
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Article Source: http://www.articlesbase.com/ - Eat 3 Meals a Day to Fuel Weight Loss.
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.
Eating Three Meals a Day to Encourage Weight Loss.
It is not difficult to understand that eating too many calories will lead to excess weight, but many people do not realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.
The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.
Properly Balanced Nutrition Leads to Weight Loss.
This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and don't cause a blood sugar surge when they're released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.
Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.
Meal Timing Boosts the Fat Burn Cycle.
When eating with a weight loss goal in mind, it is important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study did not specify when the last meal of the day was eaten, it is important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.
The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it is necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss.
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Posted: Sep 30, 2010
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Saturday, September 25, 2010
Why the Search for Health and Wellness from the Past?
Why the Search for Health and Wellness from the Past?
Part Five – The Journey to Sacred Frankincense
I was excited to find Boswellia frereana in the marketplace in Cairo. This species was known as The King of Frankincense because ancient royalty desired to possess it because of its sweet perfume fragrance. However, when Dr. Farag and his students analyzed it, they found that the main compounds responsible for healing and regeneration were not present.
It was most interesting that the frankincense taken out of King Tutankhamuns tomb resembled the frankincense species of sacra or carterii, not frereana. All the legends from ancient prophets indicate that sacra or carterii were the only species used to anoint and heal. Frereana was never used.
The frankincense from the Hadhramaut was the most desired, because the crystal-like resin drops called hojari come from there, which is the highest grade of frankincense known to exist. In the studies of the ancient world, it is accepted knowledge that the frankincense taken to the Christ Child came from present-day Oman–the Boswellia sacra hojari–the Sacred Frankincense. This is history! These are the facts!
It is amazing to me how people can make claims out of thin air with absolutely no knowledge or experience to back them up. People who have never traveled or conducted research pretend to be experts by copying and parroting other peoples research and literature, or they simply make up their own story.
When frereana came on the market about two years ago, distributors asked me over and over again why Young Living did not have frereana from Oman. My answer has always been the same. First, frereana does not come from Oman. Second, frereana is double the price of carterii because the perfume companies have a monopoly on it. Third, it is inferior in that it is not meant for healing but for perfume. To be sold for a lower price, it cannot be of a pure and natural origin, as has been verified by a gas chromatogram analysis GC perform by the Central Service Analytical Laboratories in Lyons, France, the number one analytical laboratory for essential oils in the world.\
Study Shows Powerful Boswellic Acids Lacking in Boswellia frereana
Although the LC/LC/ESI-MS analysis of frankincense from B. frereana revealed peaks corresponding to the retention times of the boswellic acids 1–6; Fig. 3E, this gum-resin obviously does not contain appreciable amounts of the boswellic acids 1–6 which is in accordance with the results obtained by Mathe et al. They did not find any of the boswellic acids 1–6 in a botanically certified gum-resin of B. frereana with HPLC/UV at 210 nm. Emphasis added.
Frank A, Unger M, “Analysis of frankincense from various Boswellia species with inhibitory activity on human drug metabolising cytochrome P450 enzymes using liquid chromatography mass spectrometry after automated on-line extraction, J. Chromatogr. A., 1112 (2006) 255-262.
By Gary Young
To be continued
Part Five – The Journey to Sacred Frankincense
I was excited to find Boswellia frereana in the marketplace in Cairo. This species was known as The King of Frankincense because ancient royalty desired to possess it because of its sweet perfume fragrance. However, when Dr. Farag and his students analyzed it, they found that the main compounds responsible for healing and regeneration were not present.
It was most interesting that the frankincense taken out of King Tutankhamuns tomb resembled the frankincense species of sacra or carterii, not frereana. All the legends from ancient prophets indicate that sacra or carterii were the only species used to anoint and heal. Frereana was never used.
The frankincense from the Hadhramaut was the most desired, because the crystal-like resin drops called hojari come from there, which is the highest grade of frankincense known to exist. In the studies of the ancient world, it is accepted knowledge that the frankincense taken to the Christ Child came from present-day Oman–the Boswellia sacra hojari–the Sacred Frankincense. This is history! These are the facts!
It is amazing to me how people can make claims out of thin air with absolutely no knowledge or experience to back them up. People who have never traveled or conducted research pretend to be experts by copying and parroting other peoples research and literature, or they simply make up their own story.
When frereana came on the market about two years ago, distributors asked me over and over again why Young Living did not have frereana from Oman. My answer has always been the same. First, frereana does not come from Oman. Second, frereana is double the price of carterii because the perfume companies have a monopoly on it. Third, it is inferior in that it is not meant for healing but for perfume. To be sold for a lower price, it cannot be of a pure and natural origin, as has been verified by a gas chromatogram analysis GC perform by the Central Service Analytical Laboratories in Lyons, France, the number one analytical laboratory for essential oils in the world.\
Study Shows Powerful Boswellic Acids Lacking in Boswellia frereana
Although the LC/LC/ESI-MS analysis of frankincense from B. frereana revealed peaks corresponding to the retention times of the boswellic acids 1–6; Fig. 3E, this gum-resin obviously does not contain appreciable amounts of the boswellic acids 1–6 which is in accordance with the results obtained by Mathe et al. They did not find any of the boswellic acids 1–6 in a botanically certified gum-resin of B. frereana with HPLC/UV at 210 nm. Emphasis added.
Frank A, Unger M, “Analysis of frankincense from various Boswellia species with inhibitory activity on human drug metabolising cytochrome P450 enzymes using liquid chromatography mass spectrometry after automated on-line extraction, J. Chromatogr. A., 1112 (2006) 255-262.
By Gary Young
To be continued
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