A Healthier Life through Diabetes Resource and Information Sites

Summary: 

Dedicated diabetes information websites can be an invaluable resource for diabetics as they present links and vital information in plain language...
Keywords:
Diabetes, type 2 diabetes, diabetes symptoms, diabetes treatment, gestational diabetes, type 1 diabetes
If you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not a fatal condition. However, keeping it under control is essential and that requires proper treatment and constant monitoring. And the more you know about the disease the better your chances of being able to live a normal life with diabetes.
There are three forms of diabetes, two of them chronic and one temporary. The chronic ones are Type 1 diabetes where the body simply does not produce insulin (a hormone that causes cells to store glucose), and Type 2 where tissues and cells are not responding to insulin. Pregnant women may develop so called gestational diabetes where certain hormones cause insulin resistance. Gestational diabetes usually disappears once a baby is born. Type 1 and Type 2 diabetes require treatment.
It all sounds pretty simple, but it's not. Even after proper diagnosis, diabetes symptoms and diabetes treatment greatly vary from person to person. With Type 1, insulin injections are almost always required, but dosage varies, and diet and lifestyle can make a big difference. Type 2 can often be managed with dietary changes, exercise and supplements but, again, it varies from person to person. The difference between controlling diabetes properly and letting it go unchecked can be the difference between a normal, healthy life and one with serious complications that can result in deteriorating health and life-threatening conditions.
One thing that can help is being informed. And that doesn't mean just a half-hour consultation with your doctor although that, of course, is mandatory and the start of all treatment. My physician told me to do my own research and educate myself as much as I could. He said knowing about a disease and its various treatment options would allow me to determine what is right for me. He even gave me links to some information websites.
The problem with gathering diabetes information is not that there isn't enough, but that there is so much and in so many different places. That's why it makes sense to seek a website that specializes in diabetes and offers diabetes news, articles, a comprehensive diabetes information directory, and links to important resources. I found one that was easy to navigate and covered all aspects of diabetes, with a directory to over two dozen diabetes-related topics such as exercise, diets, drugs, symptoms, testing, treatments, prevention, blogs, forums and more. The site also contained a large number of original articles by diabetes experts or just people who have learned to live with diabetes and wanted to share their knowledge and experience.
There is a great deal of useful information on diabetes out there, but it doesn't help much if it is scattered all over the web or written in incomprehensible medical jargon. This is why a site dedicated to diabetes and diabetes resources of all kinds makes sense and should be on top of your browser bookmarks.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

A Brief Look at Arthritis

Summary:

Arthritis is the name given for painful joint diseases. There are more than 100 different forms of arthritis that affect more than 43 million Americans and 20% of the adult population. This makes arthritis one of the most common health problems in the United States.
Keywords:
Arthritis, treatment of arthritis, cure of arthritis, prevention of arthritis
Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your Real Age older.
The Definition of Rheumatoid Arthritis Rheumatoid arthritis, known as Still's disease when it affects children, is a condition that causes inflammation of joints and associated pain, swelling, and stiffness. Rheumatoid arthritis causes the body's own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs. This chronic disease varies between people and fluctuates over time, often marked by symptoms that improve only to re-emerge later. In some cases rheumatoid arthritis is mild and lasts only a few months (this kind of rheumatoid arthritis is called type 1), while in others the disease becomes progressively complicated by disability and other health problems, lasting many years (this is called type 2 rheumatoid arthritis). Rheumatoid arthritis most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected by rheumatoid arthritis, but women are more likely to develop symptoms, which most often begin between the ages of 20 and 30. The causes of rheumatoid arthritis are not yet understood, but many effective strategies have been developed to manage its symptoms.
Rheumatoid Arthritis Symptoms and Signs
The main symptom of rheumatoid arthritis is joint stiffness in the morning, often in the hands or feet. Stiffness that persists for an hour or more, or swelling and pain that lasts for more than six weeks, may be indicative of rheumatoid arthritis. Joint discomfort is typically symmetrical, i.e. both hands will hurt or feel stiff, not just one. Early rheumatoid arthritis symptoms also may include fever, excessive tiredness, or pea-sized lumps called "nodules" that can be felt under the skin.
Other possible rheumatoid arthritis symptoms include anemia, appetite loss, and the accumulation of fluid in the ankles or behind the knee. In children, symptoms may include shaking chills and a pink rash may follow the characteristic painful and swollen joints.
Why Rheumatoid Arthritis Is Painful
How joint pain and the destruction of cartilage are related is not fully understood. Cartilage itself does not cause pain because there are no nerve structures in cartilage to transmit pain signals. Most likely, the pain of rheumatoid arthritis is caused by the irritation of other tissues in and around the affected joints. This irritation may be caused by chemical-messenger substances, such as prostaglandin E2, that are associated with the disease process. No steroidal anti-inflammatory drugs (Naiads) reduce pain because they inhibit the production of prostaglandins.
Other Conditions That Can Cause Pain
Pain and stiffness similar to rheumatoid arthritis symptoms can be caused by many other conditions. Even if injury or infection can be ruled out, anything from bunions to fibromyalgia or chronic fatigue syndrome can cause pain.
Only a medical professional can identify many sources of joint pain, because similar symptoms can result from other autoimmune diseases, from serious conditions such as cancer, or from many other kinds of arthritis.
The Causes of Rheumatoid Arthritis
The causes of rheumatoid arthritis are not fully understood, but important contributing factors have been identified. The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.
More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person's chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.
A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.
Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.
Better healt with Youngliving Product!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

Give Me A Reason

Give Me A Reason
 Do you want other people to do all the hard
work for you while you just sit back and
watch your bank account grow?

30 Seconds to Easy Self Hypnosis.

Summary:

Hypnosis, especially self hypnosis, can change your life. Here is a simple yet effective way of rapidly inducing a relaxed self hypnotic state.
Keywords:
Hypnosis, self hypnosis, free hypnosis, hypnosis videos, hypnosis resources
There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.
This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, and then exit, without any rationalization.
This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.
THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably. Roll up your eyes, just as if you were trying to look at your eyebrows. Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.
As you slowly exhale, allow your upturned eyes to return to their normal position.
As you finish exhaling, enjoy that gentle, floating sensation that you will experience. At the same time, imagine your right hand to be very light, like it has a Childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves. This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.
As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need. Remain in this state for 10-20 minutes, that’s really all that’s needed.
You can repeat the process as many times a day as you like.
EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch that fingers.FINISHED!!!!
If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above. It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.
Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.
Another point to remember is that everyone is capable of entering into a hypnotic state. But just as we are all different, so is the ease with which we enter into a hypnotic trance. Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half and about 15 attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.
better Health with Youngliving Product!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

29 Off-The-Wall Reasons to Get In Better Shape

Summary: 

Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of "layering" in on a few great strategies, they try to do as many things as possible. As they say, "Jack of all trades, master of none" applies here.
Keywords:
getting in shape, the secret, weight training, gym, working out, reasons to get in shape, weight loss, losing weight, diet, lose weight, exercise
Copyright 2006 Brad Howard
Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “layering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all trades, master of none” applies here.
To help renew your spirits of why proper diet and exercise is important for the New Year, I’ve compiled a somewhat comical list. See how many apply to you:
• Because it costs you (or your loved ones) over 5 million pennies in future health care if you aren’t
• Because feeling better tomorrow starts today
• Because torture is a bad persuasion technique
• Because studies show that fit people make more money
• Because if you don’t, you suck
• Because movie stars do it
• Because performers do it • Because everyone that is cool in your life, does it
• Because you CAN commit 1.5 hrs/wk out of 176
• Because avoiding a wheelchair is a good thing
• Because hugs are better when you can actually wrap your arms around someone
• Because your kids really don’t want to put you in a rest home
• Because no matter what you keep telling yourself, thick is not sexy
• Because feeling grandpa’s muscles at Thanksgiving can be a yearly ritual
• Because cottage cheese is for fruit
• Because squeezing into a size 6 means you’re not a size 6
• Because love making is much more fun without the extra rolls
• Because being able to see your toes……Hamm
• Because bigger clothes cost more money
• Because shopping for smaller clothes raise spirits
• Because hitting the State Fair and observing everyone shouldn’t be the only thing that puts a smile on your face
• Because having the woman in your life open a stuck jar of pickles for you is embarrassing
• Because no matter what anyone says, women are always in competition with each other. You do want to win, right?
• Because you had to ask your 10 year old son to take out the trash…..after all you couldn’t lift it
• Because beer makes everyone else look better while making you look worse
• Because weight training makes you look better while making everyone else look worse (see competition in women)
• Because yelling at the gym is a lot better than yelling at work (unless you are a cheerleader)
• Because “Shut your mouth or I’ll kick your ___,” now actually has meaning
• Because being told you look 40 when you are actually 60 does something strange to self confidence
Again, make sure to renew your sense of self worth this holiday season and strive to become a healthier you. Great information is always key but watch out for the dreaded “information overload.” Get equipped and make ’06 the best year of your life.
Better health with Youngliving Products
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

Marketing for the Future

Marketing for the Future

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10 Ways to Overclock Brain Activity

Summary: 

A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that you can grow your mental faculties as much you want. Here are a few tip to improve brain use:
Keywords:
brain,powerbrain,mind,
1. Physical exercise. Physical exercise strengthens your brain. Exercise benefits your brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells.
2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.
3. Healthy breakfast. Start your day with a healthy breakfast. Skipping breakfast affects your brainpower and performance at home, school or work. Minimize your eating during the day to mostly live raw fruits and veggies and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain from daily free radicals assaults.
4. Increase Water Intake. Given that your brain is about 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even slight dehydration can raise stress hormones, which can damage your brain over time. Drink at least 84 ounces of water a day. It is best to have your liquids unpolluted with artificial sweeteners, sugar, caffeine, or alcohol. You can use herbal, non-caffeinated tea bags, such as raspberry or strawberry flavored, and make unsweetened iced tea. Green tea is also good for brain function as it contains chemicals that enhance mental relaxation and alertness.
5. Keep journals and notebooks. All the smart people write down their ideas, thoughts and observations. Writing things down lets, your brain know that you value “it’s” ideas. How does it reward you? By providing more ideas and better ideas. Writing things down creates a feedback loop that makes you smarter. You objectify your thoughts onto paper and that helps you think about them in a more powerful way. This is a great way to improve your brainpower.
6. Think positively. Thinking positively enables you to access your higherthinking abilities. When you are positive and feeling good, your mind functions smoothly. Ask yourself emotion-leading questions like, “What am I grateful for right now?” and “Who do I love and who loves me?”
7. Make sure you sleep enough. Your brain is rejuvenate during those sleeping hours. Research from the University of California suggests that if you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk. Sleep allows your brain to process new memories, practice new skills and solve problems. Therefore, a good night’s sleep is essential to boost your brainpower. How many hours sleep constitutes a good night’s sleep will vary between individuals, but between 6 – 8 hours, sleep is normally considered sufficient.
8. Creative Visualization. Use the power of Creative Visualization. Creative Visualization is a technique that involves the use of mental energy to transform and improve the life of the individual who uses the technique. You can use your brain’s mental energy to improve your life because your imagination is incredibly powerful and, when used correctly, can enhance your life by creating what you really want. Creative visualisation can be used to accelerate learning, improve memory and motivation, and of course, improve brainpower!
9. Develop your creativity and your intuition. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches.
10. Make a brainpower plan. It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for improved brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpower.
Bettrer health wuth Youngliving Products!
health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com